AlenaSedymova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sat 10: 506 * 31%
Fat:
 
Prot:
 
Carbs:
25.77g
 
20.41g
 
50.51g
- -
Wed 7: 282 * 17%
Fat:
 
Prot:
 
Carbs:
16.69g
 
6.67g
 
26.78g
- -
Tue 6: 440 * 27%
Fat:
 
Prot:
 
Carbs:
26.82g
 
18.85g
 
31.22g
- -
Mon 5: 1537 * 93%
Fat:
 
Prot:
 
Carbs:
69.14g
 
64.90g
 
181.00g
- -
Sun 4: 1127 * 68%
Fat:
 
Prot:
 
Carbs:
51.92g
 
34.78g
 
131.87g
- -
Sat 3: 1842 * 112%
Fat:
 
Prot:
 
Carbs:
76.22g
 
90.15g
 
246.53g
- -
December 2023
Mon 11: 510 * 31%
Fat:
 
Prot:
 
Carbs:
26.58g
 
13.39g
 
60.32g
- -
November 2023
Fri 10: 1801 * 109%
Fat:
 
Prot:
 
Carbs:
61.83g
 
62.66g
 
253.53g
- -
Thu 9: 520 * 32%
Fat:
 
Prot:
 
Carbs:
23.68g
 
21.70g
 
55.59g
- -
Wed 8: 768 * 47%
Fat:
 
Prot:
 
Carbs:
46.89g
 
24.81g
 
64.29g
- -
Tue 7: 2218 * 134%
Fat:
 
Prot:
 
Carbs:
125.49g
 
67.59g
 
217.06g
- -
Mon 6: 1732 * 105%
Fat:
 
Prot:
 
Carbs:
70.00g
 
65.37g
 
217.24g
- -
Sun 5: 2234 * 135%
Fat:
 
Prot:
 
Carbs:
129.68g
 
81.82g
 
196.40g
- -
Sat 4: 752 * 46%
Fat:
 
Prot:
 
Carbs:
28.15g
 
16.77g
 
113.16g
- -
July 2023
Wed 12: 10 * 1%
Fat:
 
Prot:
 
Carbs:
0.06g
 
0.23g
 
2.40g
- -
May 2023
Wed 31: 163 * 10%
Fat:
 
Prot:
 
Carbs:
11.14g
 
13.21g
 
1.18g
- -
Wed 24: 689 * 42%
Fat:
 
Prot:
 
Carbs:
31.85g
 
27.81g
 
79.40g
- -
Tue 23: 1619 * 98%
Fat:
 
Prot:
 
Carbs:
92.28g
 
89.11g
 
115.49g
- -
Mon 22: 1724 * 104%
Fat:
 
Prot:
 
Carbs:
58.32g
 
98.67g
 
212.22g
- -
Sun 21: 1941 * 108%
Fat:
 
Prot:
 
Carbs:
69.44g
 
128.25g
 
209.11g
- -
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