JuliG's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2013
Sun 1: 274 * 21%
Fat:
 
Prot:
 
Carbs:
5.55g
 
16.33g
 
68.26g
2373*  2099
September 2013
Wed 25: 986 * 76%
Fat:
 
Prot:
 
Carbs:
27.12g
 
85.18g
 
75.27g
2744*  1758
Tue 24: 1035 * 80%
Fat:
 
Prot:
 
Carbs:
41.93g
 
79.57g
 
92.78g
2739*  1704
Mon 23: 823 * 63%
Fat:
 
Prot:
 
Carbs:
17.04g
 
74.66g
 
66.92g
2549*  1726
Sun 22: 1336 * 103%
Fat:
 
Prot:
 
Carbs:
62.75g
 
93.36g
 
78.82g
2744*  1408
Sat 21: 1233 * 95%
Fat:
 
Prot:
 
Carbs:
53.16g
 
69.10g
 
54.61g
2795*  1562
Fri 20: 903 * 69%
Fat:
 
Prot:
 
Carbs:
13.09g
 
60.46g
 
125.66g
2664*  1761
Thu 19: 1163 * 89%
Fat:
 
Prot:
 
Carbs:
38.40g
 
98.09g
 
109.70g
2442*  1279
Wed 18: 1155 * 89%
Fat:
 
Prot:
 
Carbs:
39.06g
 
59.54g
 
150.28g
2745*  1590
Tue 17: 1326 * 102%
Fat:
 
Prot:
 
Carbs:
37.26g
 
65.65g
 
183.35g
2621*  1295
Mon 16: 1225 * 94%
Fat:
 
Prot:
 
Carbs:
27.04g
 
81.33g
 
167.70g
2873*  1648
Sun 15: 1275 * 98%
Fat:
 
Prot:
 
Carbs:
41.59g
 
62.43g
 
138.54g
2269*  994
Sat 14: 1062 * 82%
Fat:
 
Prot:
 
Carbs:
46.97g
 
49.22g
 
87.53g
2589*  1527
Fri 13: 1246 * 96%
Fat:
 
Prot:
 
Carbs:
20.62g
 
87.40g
 
166.06g
2679*  1433
Thu 12: 1289 * 99%
Fat:
 
Prot:
 
Carbs:
45.86g
 
87.99g
 
148.44g
2709*  1420
Wed 11: 1038 * 80%
Fat:
 
Prot:
 
Carbs:
33.73g
 
65.56g
 
126.57g
2743*  1705
Tue 10: 1427 * 110%
Fat:
 
Prot:
 
Carbs:
60.20g
 
103.80g
 
124.87g
2582*  1155
Mon 9: 1059 * 81%
Fat:
 
Prot:
 
Carbs:
12.25g
 
53.24g
 
197.85g
2812*  1753
August 2013
Sun 25: 1280 * 98%
Fat:
 
Prot:
 
Carbs:
60.24g
 
76.23g
 
139.08g
2575*  1295
May 2013
Sat 18: 1271 * 98%
Fat:
 
Prot:
 
Carbs:
46.10g
 
72.62g
 
168.45g
2512*  1241
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