sahinidris's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2023
Fri 1: 117 * 5%
Fat:
 
Prot:
 
Carbs:
3.79g
 
19.35g
 
0.00g
- -
March 2022
Wed 30: 2282 * 95%
Fat:
 
Prot:
 
Carbs:
84.05g
 
98.32g
 
275.59g
- -
Thu 10: 1003 * 42%
Fat:
 
Prot:
 
Carbs:
32.27g
 
48.82g
 
120.20g
- -
June 2021
Tue 1: 718 * 30%
Fat:
 
Prot:
 
Carbs:
51.71g
 
33.94g
 
25.73g
- -
May 2021
Sun 30: 804 * 34%
Fat:
 
Prot:
 
Carbs:
43.35g
 
40.16g
 
64.50g
- -
Wed 19: 3127 * 130%
Fat:
 
Prot:
 
Carbs:
60.13g
 
252.34g
 
392.92g
- -
Tue 18: 667 * 28%
Fat:
 
Prot:
 
Carbs:
30.78g
 
26.66g
 
76.47g
- -
Fri 14: 789 * 33%
Fat:
 
Prot:
 
Carbs:
39.16g
 
38.21g
 
81.39g
- -
Wed 12: 93 * 4%
Fat:
 
Prot:
 
Carbs:
7.33g
 
6.48g
 
0.42g
- -
April 2021
Sat 24: 254 * 11%
Fat:
 
Prot:
 
Carbs:
18.89g
 
18.97g
 
0.99g
- -
March 2021
Tue 30: 975 * 41%
Fat:
 
Prot:
 
Carbs:
37.28g
 
51.07g
 
109.29g
- -
Mon 29: 650 * 27%
Fat:
 
Prot:
 
Carbs:
24.81g
 
39.49g
 
67.18g
- -
Sun 28: 397 * 17%
Fat:
 
Prot:
 
Carbs:
13.00g
 
13.50g
 
53.50g
- -
Sat 27: 875 * 36%
Fat:
 
Prot:
 
Carbs:
60.16g
 
35.06g
 
53.78g
- -
Fri 26: 454 * 19%
Fat:
 
Prot:
 
Carbs:
28.10g
 
30.18g
 
22.80g
- -
Thu 25: 83 * 3%
Fat:
 
Prot:
 
Carbs:
2.34g
 
6.74g
 
8.64g
- -
Wed 24: 539 * 22%
Fat:
 
Prot:
 
Carbs:
21.36g
 
37.65g
 
48.31g
- -
Tue 23: 329 * 14%
Fat:
 
Prot:
 
Carbs:
18.71g
 
17.92g
 
22.57g
- -
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