Dinda kurus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Mon 20: 98 * 7%
Fat:
 
Prot:
 
Carbs:
6.18g
 
9.96g
 
2.63g
- -
Sat 4: 438 * 29%
Fat:
 
Prot:
 
Carbs:
8.86g
 
26.71g
 
64.66g
- -
Fri 3: 589 * 39%
Fat:
 
Prot:
 
Carbs:
14.30g
 
15.94g
 
103.51g
- -
May 2022
Thu 19: 337 * 22%
Fat:
 
Prot:
 
Carbs:
13.78g
 
15.26g
 
37.56g
- -
April 2022
Sat 30: 105 * 7%
Fat:
 
Prot:
 
Carbs:
0.20g
 
1.85g
 
24.73g
- -
March 2022
Wed 9: 168 * 11%
Fat:
 
Prot:
 
Carbs:
3.62g
 
5.52g
 
30.34g
- -
Tue 8: 340 * 23%
Fat:
 
Prot:
 
Carbs:
7.59g
 
11.94g
 
58.15g
- -
Mon 7: 471 * 31%
Fat:
 
Prot:
 
Carbs:
12.76g
 
12.42g
 
79.26g
- -
Fri 4: 212 * 14%
Fat:
 
Prot:
 
Carbs:
3.75g
 
7.08g
 
39.82g
- -
February 2022
Wed 23: 451 * 30%
Fat:
 
Prot:
 
Carbs:
12.99g
 
19.30g
 
61.93g
- -
Mon 21: 573 * 38%
Fat:
 
Prot:
 
Carbs:
10.51g
 
20.76g
 
101.53g
- -
Fri 18: 913 * 61%
Fat:
 
Prot:
 
Carbs:
15.83g
 
31.72g
 
157.80g
- -
Thu 17: 834 * 56%
Fat:
 
Prot:
 
Carbs:
19.59g
 
21.05g
 
146.03g
- -
Tue 15: 722 * 48%
Fat:
 
Prot:
 
Carbs:
21.26g
 
21.20g
 
108.82g
- -
Mon 14: 804 * 54%
Fat:
 
Prot:
 
Carbs:
14.85g
 
30.55g
 
136.98g
- -
Sun 13: 960 * 64%
Fat:
 
Prot:
 
Carbs:
24.41g
 
44.08g
 
139.22g
- -
January 2022
Thu 27: 573 * 38%
Fat:
 
Prot:
 
Carbs:
13.58g
 
22.05g
 
88.60g
- -
Wed 26: 510 * 34%
Fat:
 
Prot:
 
Carbs:
12.43g
 
15.51g
 
89.98g
- -
Tue 25: 885 * 59%
Fat:
 
Prot:
 
Carbs:
23.81g
 
29.57g
 
142.90g
- -
Mon 24: 1123 * 75%
Fat:
 
Prot:
 
Carbs:
42.19g
 
25.60g
 
168.11g
- -
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