irilavoro's Diet Calendar - September 2024


Daily Average:   Exercise: 0 Cals   Food: 618 Cals (Fat: 30.06g, Protein: 34.86g, Carbs: 57.00g)
Monthly Total: Exercise: 0 Cals   Food: 1235 Cals (Fat: 60.11g, Protein: 69.73g, Carbs: 113.99g)

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Daily Average Calorie Info

33%
of RDI*
(618 cal)
33% RDI
Calorie Breakdown:
 
Carbohydrate (36%)
 
Fat (42%)
 
Protein (22%)
*Based on an RDI of 1900 calories (28 Jan 21)
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