Rihani Ance's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2021
Sun 20: 1858 * 93%
Fat:
 
Prot:
 
Carbs:
91.19g
 
103.36g
 
156.08g
- -
Thu 17: 2442 * 122%
Fat:
 
Prot:
 
Carbs:
103.89g
 
84.30g
 
292.90g
- -
Wed 16: 1694 * 85%
Fat:
 
Prot:
 
Carbs:
50.14g
 
89.17g
 
223.52g
- -
Tue 1: 956 * 48%
Fat:
 
Prot:
 
Carbs:
34.19g
 
33.68g
 
135.08g
- -
May 2021
Sun 30: 984 * 49%
Fat:
 
Prot:
 
Carbs:
16.11g
 
74.12g
 
151.96g
- -
Fri 28: 1342 * 67%
Fat:
 
Prot:
 
Carbs:
55.55g
 
61.20g
 
153.56g
- -
Sun 23: 645 * 32%
Fat:
 
Prot:
 
Carbs:
26.14g
 
14.75g
 
89.10g
- -
Thu 20: 1589 * 79%
Fat:
 
Prot:
 
Carbs:
50.33g
 
38.35g
 
262.84g
- -
Tue 18: 1684 * 84%
Fat:
 
Prot:
 
Carbs:
39.45g
 
131.79g
 
201.82g
- -
Mon 17: 705 * 37%
Fat:
 
Prot:
 
Carbs:
15.67g
 
7.06g
 
142.25g
- -
Mon 10: 1178 * 62%
Fat:
 
Prot:
 
Carbs:
51.47g
 
50.51g
 
130.25g
- -
Tue 4: 1888 * 99%
Fat:
 
Prot:
 
Carbs:
57.70g
 
67.26g
 
284.60g
- -
Mon 3: 1035 * 54%
Fat:
 
Prot:
 
Carbs:
46.40g
 
49.85g
 
108.60g
- -
Sun 2: 2223 * 117%
Fat:
 
Prot:
 
Carbs:
66.64g
 
77.23g
 
338.64g
- -
Sat 1: 2120 * 112%
Fat:
 
Prot:
 
Carbs:
73.63g
 
60.61g
 
314.97g
- -
April 2021
Fri 30: 1403 * 74%
Fat:
 
Prot:
 
Carbs:
24.38g
 
49.91g
 
248.62g
- -
Thu 29: 1495 * 79%
Fat:
 
Prot:
 
Carbs:
44.84g
 
53.43g
 
217.06g
- -
Wed 28: 1848 * 97%
Fat:
 
Prot:
 
Carbs:
65.29g
 
75.04g
 
239.71g
- -
Tue 27: 2793 * 147%
Fat:
 
Prot:
 
Carbs:
82.34g
 
99.74g
 
414.80g
- -
Mon 26: 1315 * 69%
Fat:
 
Prot:
 
Carbs:
44.65g
 
43.70g
 
188.35g
- -
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