10Rafa's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2021
Fri 5: 118 * 5%
Fat:
 
Prot:
 
Carbs:
0.31g
 
6.07g
 
20.48g
- -
Thu 4: 403 * 18%
Fat:
 
Prot:
 
Carbs:
11.62g
 
28.30g
 
44.29g
- -
Wed 3: 696 * 30%
Fat:
 
Prot:
 
Carbs:
35.06g
 
79.39g
 
12.25g
3228*  2532
Mon 1: 460 * 20%
Fat:
 
Prot:
 
Carbs:
7.80g
 
28.20g
 
74.86g
3154*  2694
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