| July 2024 |
| Thu 4: |
355 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
13.76g |
|
27.58g |
|
27.97g |
|
-
|
-
|
| June 2024 |
| Sat 29: |
215 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
15.00g |
|
19.00g |
|
0.00g |
|
-
|
-
|
| February 2023 |
| Tue 21: |
242 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
5.55g |
|
34.60g |
|
12.80g |
|
-
|
-
|
| Sun 19: |
98 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
3.00g |
|
8.00g |
|
9.20g |
|
-
|
-
|
| Sat 18: |
606 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
15.30g |
|
13.89g |
|
114.30g |
|
-
|
-
|
| January 2023 |
| Sun 22: |
381 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
15.10g |
|
11.64g |
|
53.82g |
|
-
|
-
|
| Sat 14: |
74 *
|
6%
|
Fat: |
|
Prot: |
|
Carbs: |
0.43g |
|
1.13g |
|
18.68g |
|
-
|
-
|
| December 2022 |
| Tue 27: |
1314 *
|
110%
|
Fat: |
|
Prot: |
|
Carbs: |
45.57g |
|
42.52g |
|
187.09g |
|
-
|
-
|
| November 2022 |
| Sat 5: |
764 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
34.64g |
|
15.77g |
|
97.57g |
|
-
|
-
|
| October 2022 |
| Fri 21: |
95 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.40g |
|
2.95g |
|
14.00g |
|
-
|
-
|
| September 2022 |
| Sat 17: |
207 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
8.59g |
|
17.00g |
|
14.85g |
|
-
|
-
|
| Wed 14: |
510 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
12.38g |
|
23.72g |
|
76.25g |
|
-
|
-
|
| Mon 5: |
429 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
19.77g |
|
23.05g |
|
44.16g |
|
-
|
-
|
| Thu 1: |
726 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
32.92g |
|
98.67g |
|
-
|
-
|
| June 2022 |
| Thu 23: |
889 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
32.38g |
|
28.72g |
|
125.89g |
|
-
|
-
|
| Tue 21: |
323 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
18.02g |
|
23.40g |
|
18.15g |
|
-
|
-
|
| May 2022 |
| Mon 16: |
654 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
29.41g |
|
20.35g |
|
81.04g |
|
-
|
-
|
| Sat 14: |
179 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
5.38g |
|
10.35g |
|
22.39g |
|
-
|
-
|
| Mon 9: |
381 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
6.31g |
|
20.65g |
|
59.93g |
|
-
|
-
|
| Sun 8: |
1131 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
32.84g |
|
41.56g |
|
182.44g |
|
-
|
-
|
