Rolus's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2024
Wed 22: 1784 * 105%
Fat:
 
Prot:
 
Carbs:
74.63g
 
100.85g
 
185.47g
- -
Mon 20: 1356 * 80%
Fat:
 
Prot:
 
Carbs:
56.42g
 
50.30g
 
157.17g
- -
Thu 2: 2058 * 121%
Fat:
 
Prot:
 
Carbs:
65.58g
 
94.60g
 
276.09g
- -
April 2024
Mon 15: 1805 * 106%
Fat:
 
Prot:
 
Carbs:
55.74g
 
75.39g
 
259.16g
- -
Thu 11: 2128 * 125%
Fat:
 
Prot:
 
Carbs:
56.93g
 
117.07g
 
286.97g
1817*  311
Wed 10: 1821 * 107%
Fat:
 
Prot:
 
Carbs:
61.27g
 
76.97g
 
240.49g
- -
Tue 9: 1820 * 107%
Fat:
 
Prot:
 
Carbs:
52.15g
 
65.89g
 
269.89g
1803*  17
Mon 8: 1357 * 80%
Fat:
 
Prot:
 
Carbs:
50.63g
 
51.24g
 
186.16g
1904*  547
Mon 1: 1450 * 85%
Fat:
 
Prot:
 
Carbs:
56.14g
 
56.38g
 
184.95g
- -
March 2024
Thu 28: 1375 * 81%
Fat:
 
Prot:
 
Carbs:
31.92g
 
48.33g
 
231.24g
- -
Wed 13: 470 * 28%
Fat:
 
Prot:
 
Carbs:
12.20g
 
13.30g
 
73.50g
- -
Mon 4: 1584 * 93%
Fat:
 
Prot:
 
Carbs:
59.60g
 
56.01g
 
217.26g
- -
February 2024
Wed 28: 1359 * 80%
Fat:
 
Prot:
 
Carbs:
53.81g
 
58.92g
 
170.07g
- -
Mon 5: 224 * 13%
Fat:
 
Prot:
 
Carbs:
11.08g
 
8.76g
 
21.66g
- -
Sat 3: 264 * 16%
Fat:
 
Prot:
 
Carbs:
11.80g
 
12.98g
 
23.70g
- -
Fri 2: 233 * 14%
Fat:
 
Prot:
 
Carbs:
8.40g
 
18.00g
 
15.00g
- -
January 2024
Tue 30: 1327 * 78%
Fat:
 
Prot:
 
Carbs:
55.92g
 
51.51g
 
152.35g
- -
Mon 29: 1773 * 104%
Fat:
 
Prot:
 
Carbs:
84.86g
 
76.02g
 
176.97g
- -
Sun 28: 1813 * 107%
Fat:
 
Prot:
 
Carbs:
58.01g
 
87.97g
 
244.79g
- -
Sat 27: 1770 * 104%
Fat:
 
Prot:
 
Carbs:
68.92g
 
107.48g
 
174.73g
- -
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