| December 2022 |
| Sun 18: |
1012 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
36.01g |
|
79.36g |
|
115.46g |
|
-
|
-
|
| Fri 16: |
1310 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
35.49g |
|
58.06g |
|
200.84g |
|
3263*
|
 1953
|
| Thu 15: |
832 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
26.27g |
|
58.86g |
|
92.91g |
|
3225*
|
2393
|
| Wed 14: |
350 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.32g |
|
35.74g |
|
43.94g |
|
3188*
|
2838
|
| Tue 13: |
1383 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
14.82g |
|
53.55g |
|
276.00g |
|
-
|
-
|
| Sat 10: |
691 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
25.61g |
|
43.59g |
|
68.69g |
|
-
|
-
|
| Fri 9: |
1682 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
63.90g |
|
76.20g |
|
231.93g |
|
-
|
-
|
| Thu 8: |
534 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
17.10g |
|
39.41g |
|
53.11g |
|
-
|
-
|
| Wed 7: |
1013 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
47.22g |
|
79.02g |
|
63.62g |
|
3524*
|
2511
|
| Tue 6: |
777 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
29.17g |
|
58.34g |
|
68.12g |
|
3260*
|
2483
|
| Sun 4: |
1514 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
43.97g |
|
99.20g |
|
168.99g |
|
-
|
-
|
| Sat 3: |
1323 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
45.25g |
|
83.40g |
|
142.38g |
|
2504*
|
1181
|
| January 2021 |
| Tue 26: |
384 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
13.94g |
|
12.58g |
|
53.45g |
|
-
|
-
|
