| January 2024 |
| Mon 15: |
-
|
-
|
|
3699*
|
-
|
| Sun 14: |
-
|
-
|
|
4546*
|
-
|
| Sat 13: |
-
|
-
|
|
5198*
|
-
|
| Fri 12: |
-
|
-
|
|
4643*
|
-
|
| Thu 11: |
-
|
-
|
|
4632*
|
-
|
| Wed 10: |
-
|
-
|
|
5503*
|
-
|
| Tue 9: |
-
|
-
|
|
5261*
|
-
|
| Mon 8: |
-
|
-
|
|
5005*
|
-
|
| Sun 7: |
-
|
-
|
|
3305*
|
-
|
| Sat 6: |
-
|
-
|
|
3911*
|
-
|
| Fri 5: |
-
|
-
|
|
5687*
|
-
|
| Thu 4: |
1003 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
28.06g |
|
73.93g |
|
131.45g |
|
5083*
|
 4080
|
| Wed 3: |
1192 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.62g |
|
81.02g |
|
182.31g |
|
5042*
|
3850
|
| Tue 2: |
686 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
20.96g |
|
51.32g |
|
77.45g |
|
4901*
|
4215
|
| Mon 1: |
576 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
19.96g |
|
48.32g |
|
52.45g |
|
6113*
|
5537
|
| December 2023 |
| Sun 31: |
574 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
24.10g |
|
46.26g |
|
42.14g |
|
3403*
|
2829
|
| Sat 30: |
969 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
25.13g |
|
71.92g |
|
117.24g |
|
4366*
|
3397
|
| Fri 29: |
969 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
29.48g |
|
56.14g |
|
126.75g |
|
4890*
|
3921
|
| Thu 28: |
1101 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
39.55g |
|
62.06g |
|
130.88g |
|
5508*
|
4407
|
| Wed 27: |
1036 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
48.12g |
|
59.03g |
|
107.69g |
|
4711*
|
3675
|
