takingsouls's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
February 2024
Sun 18: 917 * 24%
Fat:
 
Prot:
 
Carbs:
42.73g
 
65.94g
 
64.38g
- -
November 2023
Fri 17: 4217 * 111%
Fat:
 
Prot:
 
Carbs:
121.19g
 
316.79g
 
451.88g
- -
Thu 16: 4190 * 110%
Fat:
 
Prot:
 
Carbs:
156.22g
 
281.16g
 
409.27g
- -
October 2023
Sat 14: 1265 * 33%
Fat:
 
Prot:
 
Carbs:
41.51g
 
83.58g
 
129.96g
- -
Mon 9: 1222 * 32%
Fat:
 
Prot:
 
Carbs:
60.43g
 
56.25g
 
109.54g
- -
August 2023
Mon 28: 664 * 17%
Fat:
 
Prot:
 
Carbs:
13.71g
 
28.01g
 
98.30g
- -
Thu 24: 2714 * 71%
Fat:
 
Prot:
 
Carbs:
88.26g
 
179.50g
 
302.42g
- -
June 2023
Mon 26: 2514 * 66%
Fat:
 
Prot:
 
Carbs:
83.92g
 
212.36g
 
218.92g
2885*  371
May 2023
Thu 4: 2715 * 71%
Fat:
 
Prot:
 
Carbs:
60.41g
 
218.19g
 
315.62g
3116*  401
April 2023
Mon 24: 3109 * 82%
Fat:
 
Prot:
 
Carbs:
96.30g
 
184.32g
 
376.84g
- -
Tue 18: 2965 * 78%
Fat:
 
Prot:
 
Carbs:
98.57g
 
138.06g
 
369.13g
- -
March 2023
Wed 15: 2253 * 59%
Fat:
 
Prot:
 
Carbs:
74.97g
 
165.53g
 
232.23g
- -
May 2022
Fri 20: 4317 * 114%
Fat:
 
Prot:
 
Carbs:
139.00g
 
313.43g
 
421.92g
3467*  850
Tue 3: 2270 * 60%
Fat:
 
Prot:
 
Carbs:
76.72g
 
128.81g
 
247.04g
4084*  1814
March 2022
Tue 15: 3461 * 108%
Fat:
 
Prot:
 
Carbs:
91.48g
 
188.35g
 
446.85g
3796*  335
Mon 14: 3780 * 118%
Fat:
 
Prot:
 
Carbs:
129.17g
 
223.42g
 
408.68g
4885*  1105
Fri 11: 3197 * 100%
Fat:
 
Prot:
 
Carbs:
110.20g
 
175.06g
 
355.96g
3324*  127
Sun 6: 3114 * 97%
Fat:
 
Prot:
 
Carbs:
116.32g
 
168.19g
 
343.59g
- -
Sat 5: 3294 * 103%
Fat:
 
Prot:
 
Carbs:
101.39g
 
208.72g
 
345.88g
2413*  881
Fri 4: 3850 * 120%
Fat:
 
Prot:
 
Carbs:
123.18g
 
233.74g
 
416.60g
3130*  720
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