tamayaa33r's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Mon 3: 590 * 49%
Fat:
 
Prot:
 
Carbs:
15.73g
 
85.25g
 
21.08g
- -
Sun 2: 773 * 64%
Fat:
 
Prot:
 
Carbs:
15.25g
 
64.68g
 
91.21g
- -
Sat 1: 1002 * 84%
Fat:
 
Prot:
 
Carbs:
45.56g
 
61.80g
 
94.20g
- -
April 2021
Fri 30: 802 * 67%
Fat:
 
Prot:
 
Carbs:
20.54g
 
88.71g
 
62.18g
- -
Thu 29: 673 * 56%
Fat:
 
Prot:
 
Carbs:
8.12g
 
88.08g
 
61.40g
- -
Wed 28: 582 * 48%
Fat:
 
Prot:
 
Carbs:
9.28g
 
54.02g
 
73.33g
- -
Tue 27: 761 * 63%
Fat:
 
Prot:
 
Carbs:
19.43g
 
39.71g
 
117.62g
- -
Mon 26: 709 * 59%
Fat:
 
Prot:
 
Carbs:
15.70g
 
78.97g
 
61.34g
- -
Sun 25: 551 * 46%
Fat:
 
Prot:
 
Carbs:
19.07g
 
51.71g
 
46.60g
- -
March 2021
Thu 18: 1141 * 95%
Fat:
 
Prot:
 
Carbs:
33.34g
 
59.48g
 
158.81g
- -
Thu 11: 788 * 66%
Fat:
 
Prot:
 
Carbs:
29.87g
 
54.66g
 
73.27g
- -
Tue 9: 2643 * 220%
Fat:
 
Prot:
 
Carbs:
109.07g
 
129.49g
 
309.38g
- -
Mon 8: 1945 * 162%
Fat:
 
Prot:
 
Carbs:
104.25g
 
93.33g
 
157.48g
- -
Mon 1: 752 * 63%
Fat:
 
Prot:
 
Carbs:
6.79g
 
15.36g
 
170.89g
- -
February 2021
Fri 26: 1694 * 141%
Fat:
 
Prot:
 
Carbs:
57.51g
 
61.33g
 
248.26g
- -
Wed 24: 697 * 58%
Fat:
 
Prot:
 
Carbs:
28.85g
 
20.98g
 
87.40g
- -
Sun 21: 3121 * 250%
Fat:
 
Prot:
 
Carbs:
105.69g
 
142.13g
 
402.45g
- -
Sat 20: 1143 * 91%
Fat:
 
Prot:
 
Carbs:
23.96g
 
84.42g
 
159.44g
- -
Fri 19: 940 * 75%
Fat:
 
Prot:
 
Carbs:
30.72g
 
65.54g
 
108.48g
- -
Thu 18: 1038 * 83%
Fat:
 
Prot:
 
Carbs:
29.48g
 
69.08g
 
137.13g
- -
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