| February 2021 |
| Wed 17: |
770 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
23.61g |
|
57.53g |
|
87.72g |
|
-
|
-
|
| Fri 12: |
323 *
|
14%
|
Fat: |
|
Prot: |
|
Carbs: |
12.19g |
|
11.79g |
|
43.26g |
|
-
|
-
|
| Thu 11: |
90 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
0.12g |
|
2.43g |
|
20.53g |
|
-
|
-
|
| Tue 9: |
812 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
34.60g |
|
53.59g |
|
69.94g |
|
-
|
-
|
| Sat 6: |
220 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
10.17g |
|
20.53g |
|
12.40g |
|
-
|
-
|
| Thu 4: |
465 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.15g |
|
24.33g |
|
46.33g |
|
-
|
-
|
| Wed 3: |
1607 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
87.73g |
|
73.83g |
|
141.00g |
|
2046*
|
 439
|
| Tue 2: |
300 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
16.19g |
|
18.59g |
|
20.90g |
|
-
|
-
|
| Mon 1: |
525 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
19.64g |
|
33.54g |
|
53.67g |
|
-
|
-
|
| January 2021 |
| Sun 31: |
305 *
|
13%
|
Fat: |
|
Prot: |
|
Carbs: |
17.21g |
|
16.43g |
|
21.10g |
|
-
|
-
|
| Sat 30: |
746 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
28.24g |
|
22.58g |
|
101.59g |
|
-
|
-
|
| Fri 29: |
452 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
11.30g |
|
33.35g |
|
57.43g |
|
-
|
-
|
| Thu 28: |
1580 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
96.85g |
|
75.40g |
|
111.32g |
|
-
|
-
|
| Wed 27: |
562 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.50g |
|
39.54g |
|
66.10g |
|
-
|
-
|
| Tue 26: |
580 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
14.36g |
|
12.79g |
|
106.10g |
|
2027*
|
1447
|
| Mon 25: |
914 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
37.60g |
|
41.03g |
|
106.62g |
|
-
|
-
|
