| January 2024 |
| Wed 10: |
344 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
18.44g |
|
24.65g |
|
18.42g |
|
-
|
-
|
| Mon 8: |
60 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
3.28g |
|
3.10g |
|
4.44g |
|
-
|
-
|
| Fri 5: |
268 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.28g |
|
11.50g |
|
32.44g |
|
-
|
-
|
| Wed 3: |
52 *
|
4%
|
Fat: |
|
Prot: |
|
Carbs: |
2.80g |
|
2.80g |
|
4.00g |
|
-
|
-
|
| December 2023 |
| Thu 7: |
332 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
15.58g |
|
18.22g |
|
29.23g |
|
-
|
-
|
| March 2023 |
| Wed 15: |
699 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
34.00g |
|
34.54g |
|
62.24g |
|
-
|
-
|
| February 2023 |
| Fri 24: |
209 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
10.49g |
|
11.84g |
|
15.92g |
|
-
|
-
|
| September 2022 |
| Sat 24: |
416 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
23.60g |
|
22.74g |
|
28.07g |
|
-
|
-
|
| Tue 20: |
280 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
17.21g |
|
18.81g |
|
11.96g |
|
-
|
-
|
| August 2022 |
| Wed 31: |
239 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
3.26g |
|
8.96g |
|
42.15g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
279 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
6.41g |
|
22.12g |
|
30.93g |
|
-
|
-
|
| Thu 23: |
932 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
21.23g |
|
48.30g |
|
136.27g |
|
-
|
-
|
| Mon 20: |
563 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
21.66g |
|
19.30g |
|
75.10g |
|
-
|
-
|
| Fri 17: |
912 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
33.59g |
|
42.99g |
|
114.58g |
|
-
|
-
|
| Thu 16: |
832 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
27.81g |
|
40.51g |
|
107.02g |
|
-
|
-
|
| Wed 15: |
690 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
34.73g |
|
38.96g |
|
54.05g |
|
-
|
-
|
| Tue 14: |
894 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.01g |
|
48.88g |
|
115.98g |
|
-
|
-
|
| Mon 13: |
333 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
21.43g |
|
11.71g |
|
23.12g |
|
-
|
-
|
| Fri 10: |
478 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
19.52g |
|
21.20g |
|
54.41g |
|
-
|
-
|
| Thu 2: |
718 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
27.45g |
|
41.14g |
|
77.93g |
|
-
|
-
|
