| October 2021 |
| Mon 11: |
614 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
31.27g |
|
27.20g |
|
55.03g |
|
-
|
-
|
| Fri 8: |
577 *
|
32%
|
Fat: |
|
Prot: |
|
Carbs: |
10.62g |
|
17.28g |
|
106.92g |
|
-
|
-
|
| Thu 7: |
676 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
20.53g |
|
19.63g |
|
102.91g |
|
-
|
-
|
| Wed 6: |
465 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
6.04g |
|
11.51g |
|
92.83g |
|
-
|
-
|
| Tue 5: |
1082 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
32.15g |
|
43.50g |
|
156.12g |
|
-
|
-
|
| Sat 2: |
873 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
18.91g |
|
21.01g |
|
156.94g |
|
-
|
-
|
| September 2021 |
| Tue 28: |
938 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
45.04g |
|
48.71g |
|
82.64g |
|
-
|
-
|
| August 2021 |
| Thu 26: |
1294 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
73.50g |
|
46.32g |
|
128.24g |
|
-
|
-
|
| Wed 11: |
1071 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
49.91g |
|
56.25g |
|
101.84g |
|
-
|
-
|
| Mon 9: |
647 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
24.12g |
|
31.28g |
|
82.92g |
|
-
|
-
|
| July 2021 |
| Tue 27: |
614 *
|
34%
|
Fat: |
|
Prot: |
|
Carbs: |
27.09g |
|
27.17g |
|
72.00g |
|
-
|
-
|
| Sun 25: |
1244 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
34.30g |
|
42.00g |
|
193.26g |
|
-
|
-
|
| Sat 24: |
868 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
47.61g |
|
40.08g |
|
78.59g |
|
-
|
-
|
| Fri 23: |
1133 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
23.97g |
|
37.40g |
|
194.29g |
|
-
|
-
|
| Fri 16: |
1170 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
68.31g |
|
25.07g |
|
110.68g |
|
-
|
-
|
| June 2021 |
| Fri 18: |
1478 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
48.93g |
|
66.70g |
|
190.15g |
|
-
|
-
|
| Thu 17: |
1321 *
|
73%
|
Fat: |
|
Prot: |
|
Carbs: |
54.20g |
|
69.75g |
|
134.27g |
|
-
|
-
|
| Sat 12: |
644 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
32.63g |
|
33.32g |
|
53.80g |
|
-
|
-
|
| Fri 11: |
1470 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
63.31g |
|
87.02g |
|
137.77g |
|
-
|
-
|
| Thu 10: |
1522 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
68.81g |
|
71.09g |
|
160.30g |
|
-
|
-
|
