| January 2024 |
| Sun 14: |
431 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
39.49g |
|
14.02g |
|
28.20g |
|
-
|
-
|
| Sat 6: |
380 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.91g |
|
14.30g |
|
25.56g |
|
-
|
-
|
| Thu 4: |
1144 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
81.94g |
|
50.99g |
|
27.88g |
|
-
|
-
|
| November 2023 |
| Fri 17: |
1249 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
97.62g |
|
59.81g |
|
36.96g |
|
-
|
-
|
| Thu 16: |
1268 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
104.74g |
|
57.37g |
|
29.53g |
|
-
|
-
|
| Wed 15: |
1355 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
102.10g |
|
75.42g |
|
39.12g |
|
-
|
-
|
| Tue 14: |
1207 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
93.09g |
|
68.61g |
|
32.13g |
|
-
|
-
|
| Mon 13: |
736 *
|
57%
|
Fat: |
|
Prot: |
|
Carbs: |
58.27g |
|
38.39g |
|
19.00g |
|
-
|
-
|
| Sun 12: |
1286 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
80.09g |
|
82.97g |
|
62.76g |
|
-
|
-
|
| Fri 10: |
1483 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
116.21g |
|
58.96g |
|
59.43g |
|
-
|
-
|
| Thu 9: |
1428 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
95.15g |
|
98.72g |
|
53.60g |
|
-
|
-
|
| October 2023 |
| Sun 29: |
654 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
48.97g |
|
36.62g |
|
10.45g |
|
-
|
-
|
| Sat 14: |
438 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
16.35g |
|
18.29g |
|
57.33g |
|
-
|
-
|
| September 2023 |
| Wed 6: |
401 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
26.99g |
|
30.34g |
|
9.65g |
|
-
|
-
|
| May 2023 |
| Thu 4: |
891 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
61.69g |
|
32.95g |
|
57.74g |
|
-
|
-
|
| November 2022 |
| Sat 5: |
-
|
-
|
|
133*
|
-
|
| Fri 4: |
-
|
-
|
|
196*
|
-
|
| October 2022 |
| Tue 25: |
613 *
|
41%
|
Fat: |
|
Prot: |
|
Carbs: |
16.31g |
|
24.48g |
|
92.15g |
|
165*
|
 448
|
| Mon 24: |
-
|
-
|
|
11*
|
-
|
| Sun 23: |
-
|
-
|
|
8*
|
-
|
| Sat 22: |
-
|
-
|
|
15*
|
-
|
| Fri 21: |
-
|
-
|
|
312*
|
-
|
| December 2021 |
| Fri 3: |
-
|
-
|
|
1261*
|
-
|
| Thu 2: |
-
|
-
|
|
1624*
|
-
|
| Wed 1: |
-
|
-
|
|
1448*
|
-
|
| November 2021 |
| Tue 30: |
-
|
-
|
|
1465*
|
-
|
| Mon 29: |
-
|
-
|
|
1573*
|
-
|
| Sun 28: |
-
|
-
|
|
1792*
|
-
|
| Sat 27: |
-
|
-
|
|
1677*
|
-
|
| Fri 26: |
-
|
-
|
|
1630*
|
-
|
| Thu 25: |
-
|
-
|
|
1741*
|
-
|
| Wed 24: |
415 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
29.89g |
|
23.16g |
|
16.92g |
|
1513*
|
 1098
|
| Tue 23: |
-
|
-
|
|
1752*
|
-
|
| Mon 22: |
-
|
-
|
|
1568*
|
-
|
| Sun 21: |
-
|
-
|
|
1505*
|
-
|
