madinatushaeva1's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
May 2021
Sun 2: 651 * 46%
Fat:
 
Prot:
 
Carbs:
21.69g
 
18.23g
 
96.00g
- -
Sat 1: 642 * 46%
Fat:
 
Prot:
 
Carbs:
26.21g
 
25.12g
 
77.77g
- -
April 2021
Tue 20: 327 * 19%
Fat:
 
Prot:
 
Carbs:
13.53g
 
8.67g
 
43.36g
- -
Mon 19: 966 * 57%
Fat:
 
Prot:
 
Carbs:
47.15g
 
42.56g
 
91.11g
- -
Sun 18: 1621 * 95%
Fat:
 
Prot:
 
Carbs:
62.30g
 
38.25g
 
232.82g
- -
Sat 17: 844 * 50%
Fat:
 
Prot:
 
Carbs:
30.83g
 
41.37g
 
98.38g
- -
Fri 16: 1610 * 95%
Fat:
 
Prot:
 
Carbs:
91.74g
 
43.88g
 
178.34g
- -
Thu 15: 1309 * 77%
Fat:
 
Prot:
 
Carbs:
80.41g
 
28.72g
 
116.83g
- -
Wed 14: 1192 * 70%
Fat:
 
Prot:
 
Carbs:
57.83g
 
41.38g
 
126.24g
- -
Tue 13: 1080 * 64%
Fat:
 
Prot:
 
Carbs:
56.40g
 
24.53g
 
121.51g
- -
Sat 10: 380 * 22%
Fat:
 
Prot:
 
Carbs:
9.01g
 
9.32g
 
65.19g
- -
Mon 5: 169 * 10%
Fat:
 
Prot:
 
Carbs:
5.40g
 
6.42g
 
23.44g
- -
Fri 2: 340 * 20%
Fat:
 
Prot:
 
Carbs:
9.00g
 
10.80g
 
54.57g
- -
Thu 1: 1111 * 65%
Fat:
 
Prot:
 
Carbs:
43.60g
 
50.08g
 
126.17g
- -
March 2021
Wed 31: 568 * 33%
Fat:
 
Prot:
 
Carbs:
29.17g
 
36.29g
 
40.95g
1362*  794
Tue 30: 1432 * 84%
Fat:
 
Prot:
 
Carbs:
78.70g
 
84.10g
 
99.89g
- -
Thu 25: 159 * 9%
Fat:
 
Prot:
 
Carbs:
9.59g
 
7.26g
 
11.69g
- -
Wed 24: 784 * 46%
Fat:
 
Prot:
 
Carbs:
40.98g
 
41.46g
 
63.18g
1356*  572
Sat 20: 782 * 46%
Fat:
 
Prot:
 
Carbs:
35.02g
 
54.60g
 
62.88g
- -
Fri 19: 1322 * 78%
Fat:
 
Prot:
 
Carbs:
58.66g
 
66.02g
 
129.16g
- -
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