| March 2023 |
| Fri 3: |
279 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
0.51g |
|
11.73g |
|
56.43g |
|
-
|
-
|
| February 2023 |
| Sun 26: |
1244 *
|
89%
|
Fat: |
|
Prot: |
|
Carbs: |
50.89g |
|
59.80g |
|
148.35g |
|
-
|
-
|
| Sat 25: |
703 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
26.19g |
|
49.74g |
|
72.62g |
|
-
|
-
|
| Fri 24: |
1444 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
61.88g |
|
97.97g |
|
142.01g |
|
-
|
-
|
| Wed 22: |
1319 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
53.17g |
|
64.46g |
|
154.01g |
|
-
|
-
|
| Sat 11: |
10 *
|
1%
|
Fat: |
|
Prot: |
|
Carbs: |
0.02g |
|
0.04g |
|
2.49g |
|
-
|
-
|
| Fri 10: |
1434 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
68.12g |
|
99.78g |
|
110.88g |
|
-
|
-
|
| Thu 9: |
965 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
38.50g |
|
71.11g |
|
94.43g |
|
-
|
-
|
| Wed 8: |
909 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
35.53g |
|
52.28g |
|
95.23g |
|
-
|
-
|
| Tue 7: |
702 *
|
50%
|
Fat: |
|
Prot: |
|
Carbs: |
24.81g |
|
39.30g |
|
82.35g |
|
-
|
-
|
| Mon 6: |
1514 *
|
108%
|
Fat: |
|
Prot: |
|
Carbs: |
53.02g |
|
92.00g |
|
172.75g |
|
-
|
-
|
| Sun 5: |
683 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
24.87g |
|
53.05g |
|
67.28g |
|
-
|
-
|
| Wed 1: |
1034 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
47.33g |
|
56.30g |
|
104.55g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
1424 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
61.14g |
|
78.85g |
|
152.00g |
|
-
|
-
|
| Mon 30: |
1532 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
40.49g |
|
82.32g |
|
223.75g |
|
-
|
-
|
| Sun 29: |
1352 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
50.27g |
|
46.89g |
|
180.70g |
|
-
|
-
|
| Sat 28: |
1305 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
40.21g |
|
46.72g |
|
189.39g |
|
-
|
-
|
| January 2021 |
| Wed 27: |
261 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
10.00g |
|
11.88g |
|
31.71g |
|
-
|
-
|
| Tue 26: |
565 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
20.05g |
|
25.00g |
|
67.70g |
|
-
|
-
|
| Mon 25: |
988 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
25.51g |
|
29.75g |
|
161.24g |
|
-
|
-
|
