hawaiidi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2011
Fri 8: 657 -
Fat:
 
Prot:
 
Carbs:
34.34g
 
20.63g
 
75.02g
- -
Thu 7: 1031 -
Fat:
 
Prot:
 
Carbs:
49.75g
 
36.60g
 
120.55g
- -
Wed 6: 1443 -
Fat:
 
Prot:
 
Carbs:
76.80g
 
50.67g
 
151.32g
- -
Tue 5: 1275 -
Fat:
 
Prot:
 
Carbs:
57.85g
 
44.71g
 
158.64g
- -
Mon 4: 1122 -
Fat:
 
Prot:
 
Carbs:
58.15g
 
37.94g
 
123.28g
- -
March 2011
Thu 31: 1261 -
Fat:
 
Prot:
 
Carbs:
50.75g
 
53.24g
 
166.14g
- -
Wed 30: 766 -
Fat:
 
Prot:
 
Carbs:
35.52g
 
28.14g
 
95.41g
2835*  2069
Tue 29: 829 -
Fat:
 
Prot:
 
Carbs:
43.96g
 
25.50g
 
92.08g
- -
Mon 28: 898 -
Fat:
 
Prot:
 
Carbs:
45.37g
 
37.50g
 
98.34g
- -
Sat 26: 1471 -
Fat:
 
Prot:
 
Carbs:
65.04g
 
72.83g
 
152.88g
- -
Fri 25: 2401 -
Fat:
 
Prot:
 
Carbs:
120.83g
 
102.11g
 
235.56g
- -
Thu 24: 1426 -
Fat:
 
Prot:
 
Carbs:
59.72g
 
89.13g
 
116.42g
3045  1619
Wed 23: 1661 -
Fat:
 
Prot:
 
Carbs:
91.14g
 
97.85g
 
119.25g
- -
Tue 22: 1567 -
Fat:
 
Prot:
 
Carbs:
76.34g
 
71.78g
 
162.67g
2615  1048
Mon 21: - - 2615* -
Sun 20: 1422 -
Fat:
 
Prot:
 
Carbs:
81.50g
 
73.03g
 
109.99g
- -
Sat 19: 1455 -
Fat:
 
Prot:
 
Carbs:
82.07g
 
63.33g
 
126.58g
- -
Fri 18: 1672 -
Fat:
 
Prot:
 
Carbs:
91.18g
 
62.80g
 
162.75g
2615*  943
Thu 17: 1436 -
Fat:
 
Prot:
 
Carbs:
87.60g
 
63.14g
 
105.47g
2615*  1179
Wed 16: 2224 -
Fat:
 
Prot:
 
Carbs:
136.24g
 
98.33g
 
161.14g
- -
Tue 15: 1466 -
Fat:
 
Prot:
 
Carbs:
79.06g
 
79.91g
 
121.63g
2603*  1137
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