tepi weightloss's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
December 2013
Mon 2: 1075 * 57%
Fat:
 
Prot:
 
Carbs:
62.09g
 
64.57g
 
90.00g
- -
November 2013
Sun 24: 2214 * 117%
Fat:
 
Prot:
 
Carbs:
129.59g
 
40.57g
 
221.00g
2526*  312
April 2013
Mon 1: 24 * 1%
Fat:
 
Prot:
 
Carbs:
1.00g
 
1.60g
 
2.20g
- -
February 2013
Fri 22: 907 * 48%
Fat:
 
Prot:
 
Carbs:
24.27g
 
15.21g
 
161.11g
2365*  1458
Thu 21: 968 * 51%
Fat:
 
Prot:
 
Carbs:
31.17g
 
48.96g
 
128.00g
2277*  1309
Wed 20: 593 * 31%
Fat:
 
Prot:
 
Carbs:
20.82g
 
7.08g
 
100.50g
- -
Tue 19: 1284 * 68%
Fat:
 
Prot:
 
Carbs:
64.01g
 
47.11g
 
134.75g
2644*  1360
Mon 18: 1887 * 99%
Fat:
 
Prot:
 
Carbs:
59.12g
 
48.83g
 
285.61g
- -
Sun 17: 786 * 41%
Fat:
 
Prot:
 
Carbs:
39.94g
 
38.39g
 
69.75g
2439*  1653
Sat 16: 912 * 48%
Fat:
 
Prot:
 
Carbs:
25.24g
 
42.52g
 
131.95g
2280*  1368
Fri 15: 914 * 48%
Fat:
 
Prot:
 
Carbs:
19.69g
 
34.14g
 
154.00g
3208*  2294
Thu 14: 2154 * 113%
Fat:
 
Prot:
 
Carbs:
103.01g
 
76.11g
 
230.75g
2416*  262
Wed 13: 824 * 43%
Fat:
 
Prot:
 
Carbs:
27.19g
 
39.14g
 
110.00g
2869*  2045
Tue 12: 799 * 42%
Fat:
 
Prot:
 
Carbs:
27.19g
 
17.64g
 
125.00g
2597*  1798
Mon 11: 1807 * 95%
Fat:
 
Prot:
 
Carbs:
59.14g
 
50.38g
 
266.49g
2733*  926
Sun 10: 1022 * 54%
Fat:
 
Prot:
 
Carbs:
54.06g
 
43.10g
 
102.20g
2634*  1612
Fri 8: 314 * 17%
Fat:
 
Prot:
 
Carbs:
8.19g
 
3.14g
 
55.00g
2442*  2128
Thu 7: 1110 * 58%
Fat:
 
Prot:
 
Carbs:
29.97g
 
91.01g
 
114.36g
3112*  2002
Wed 6: 1204 * 63%
Fat:
 
Prot:
 
Carbs:
31.62g
 
100.63g
 
125.00g
2848*  1644
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