mir_cl's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Mon 2: 383 * 32%
Fat:
 
Prot:
 
Carbs:
16.83g
 
21.35g
 
37.13g
- -
August 2024
Tue 27: 632 * 53%
Fat:
 
Prot:
 
Carbs:
13.55g
 
58.22g
 
66.08g
- -
Wed 21: 399 * 33%
Fat:
 
Prot:
 
Carbs:
9.35g
 
26.37g
 
49.68g
- -
July 2024
Mon 22: 271 * 23%
Fat:
 
Prot:
 
Carbs:
10.73g
 
23.34g
 
21.27g
- -
Wed 17: 178 * 15%
Fat:
 
Prot:
 
Carbs:
3.11g
 
20.26g
 
18.24g
- -
Tue 2: 631 * 53%
Fat:
 
Prot:
 
Carbs:
16.06g
 
46.71g
 
69.06g
- -
June 2024
Thu 6: - - 636* -
Wed 5: - - 1059* -
Tue 4: - - 1391* -
Sun 2: - - 131* -
Sat 1: - - 1251* -
May 2024
Fri 31: - - 7* -
Thu 30: - - 1452* -
Wed 29: - - 112* -
Tue 28: 905 * 75%
Fat:
 
Prot:
 
Carbs:
37.16g
 
65.96g
 
69.96g
1719*  814
Mon 27: - - 1801* -
Sun 26: - - 1385* -
Sat 25: - - 1634* -
Fri 24: - - 291* -
Thu 23: - - 1890* -
Wed 22: - - 1378* -
Tue 21: - - 2407* -
Mon 20: - - 1375* -
Sun 19: - - 50* -
Tue 14: 331 * 28%
Fat:
 
Prot:
 
Carbs:
10.59g
 
27.81g
 
29.24g
- -
Thu 9: - - 714* -
Mon 6: 501 * 42%
Fat:
 
Prot:
 
Carbs:
21.34g
 
37.67g
 
53.68g
- -
Thu 2: - - 1658* -
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