| July 2024 |
| Fri 26: |
190 *
|
9%
|
Fat: |
|
Prot: |
|
Carbs: |
4.50g |
|
9.00g |
|
26.00g |
|
-
|
-
|
| Sun 14: |
1516 *
|
72%
|
Fat: |
|
Prot: |
|
Carbs: |
62.26g |
|
96.70g |
|
138.72g |
|
2162*
|
 646
|
| Sat 13: |
1072 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
53.28g |
|
61.46g |
|
88.88g |
|
2316*
|
1244
|
| Fri 12: |
1433 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
40.30g |
|
75.65g |
|
188.28g |
|
2088*
|
655
|
| Thu 11: |
1421 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
45.11g |
|
102.09g |
|
161.60g |
|
2294*
|
873
|
| Wed 10: |
2043 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
69.81g |
|
96.43g |
|
261.81g |
|
-
|
-
|
| Tue 9: |
1654 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
58.75g |
|
85.54g |
|
224.99g |
|
2088*
|
434
|
| Mon 8: |
1343 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
38.00g |
|
75.32g |
|
171.66g |
|
2200*
|
857
|
| Sun 7: |
1746 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
46.18g |
|
108.98g |
|
239.44g |
|
2148*
|
402
|
| February 2024 |
| Thu 22: |
945 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
32.33g |
|
31.15g |
|
129.62g |
|
-
|
-
|
| January 2024 |
| Sun 21: |
1020 *
|
49%
|
Fat: |
|
Prot: |
|
Carbs: |
33.79g |
|
55.47g |
|
121.92g |
|
2177*
|
1157
|
| Fri 19: |
1771 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
81.85g |
|
94.52g |
|
160.36g |
|
2177*
|
406
|
| Thu 18: |
2034 *
|
97%
|
Fat: |
|
Prot: |
|
Carbs: |
85.68g |
|
121.13g |
|
188.09g |
|
2214*
|
180
|
| Wed 17: |
1435 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
55.43g |
|
57.69g |
|
173.43g |
|
2049*
|
614
|
| Tue 16: |
1120 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
46.66g |
|
69.48g |
|
103.88g |
|
2214*
|
1094
|
| Mon 15: |
1940 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
66.26g |
|
94.05g |
|
257.54g |
|
2196*
|
256
|
| Sun 14: |
1384 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
51.55g |
|
93.61g |
|
136.74g |
|
2196*
|
812
|
| Sat 13: |
1292 *
|
62%
|
Fat: |
|
Prot: |
|
Carbs: |
48.23g |
|
87.63g |
|
120.94g |
|
2058*
|
766
|
| Fri 12: |
1334 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
46.92g |
|
62.39g |
|
163.08g |
|
2187*
|
853
|
| Thu 11: |
1491 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
63.00g |
|
94.64g |
|
137.50g |
|
2205*
|
714
|
