m_selyukova's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Thu 15: - - 713* -
Wed 14: 942 * 63%
Fat:
 
Prot:
 
Carbs:
39.11g
 
46.28g
 
108.06g
1489*  547
Tue 13: - - 1482* -
Mon 12: - - 1452* -
Sun 11: - - 1542* -
Sat 10: - - 1508* -
Fri 9: - - 1565* -
Thu 8: - - 1462* -
Wed 7: - - 1459* -
Tue 6: - - 1534* -
Mon 5: - - 1503* -
Sun 4: - - 1685* -
Sat 3: - - 1543* -
Fri 2: 832 * 55%
Fat:
 
Prot:
 
Carbs:
59.82g
 
32.18g
 
41.31g
1540*  708
Thu 1: 1043 * 70%
Fat:
 
Prot:
 
Carbs:
71.00g
 
79.47g
 
22.81g
1553*  510
July 2024
Wed 31: 1585 * 106%
Fat:
 
Prot:
 
Carbs:
97.10g
 
109.89g
 
73.54g
1524*  61
Tue 30: 1520 * 101%
Fat:
 
Prot:
 
Carbs:
80.53g
 
116.49g
 
92.59g
1469*  51
Mon 29: - - 1471* -
Sun 28: - - 1469* -
Sat 27: - - 1598* -
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