| July 2023 |
| Tue 11: |
1388 *
|
79%
|
Fat: |
|
Prot: |
|
Carbs: |
52.16g |
|
99.93g |
|
137.00g |
|
-
|
-
|
| Mon 10: |
938 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
31.82g |
|
100.90g |
|
73.57g |
|
-
|
-
|
| Fri 7: |
886 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
40.64g |
|
83.12g |
|
54.35g |
|
-
|
-
|
| Thu 6: |
1288 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
51.25g |
|
79.22g |
|
160.29g |
|
-
|
-
|
| Wed 5: |
1188 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
53.51g |
|
109.06g |
|
75.01g |
|
-
|
-
|
| Mon 3: |
1858 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
74.46g |
|
115.93g |
|
187.10g |
|
-
|
-
|
| Sun 2: |
1978 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
73.70g |
|
56.59g |
|
252.91g |
|
-
|
-
|
| June 2023 |
| Fri 30: |
1314 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
49.28g |
|
110.32g |
|
126.13g |
|
-
|
-
|
| Thu 29: |
775 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
23.92g |
|
63.88g |
|
78.14g |
|
-
|
-
|
| Wed 28: |
1307 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
43.62g |
|
107.51g |
|
136.36g |
|
-
|
-
|
| Tue 27: |
1415 *
|
81%
|
Fat: |
|
Prot: |
|
Carbs: |
47.92g |
|
102.74g |
|
156.48g |
|
-
|
-
|
| Mon 26: |
1901 *
|
109%
|
Fat: |
|
Prot: |
|
Carbs: |
75.86g |
|
143.65g |
|
179.27g |
|
-
|
-
|
| Sun 25: |
423 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
5.16g |
|
56.82g |
|
39.96g |
|
-
|
-
|
| Fri 23: |
1115 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
39.43g |
|
103.51g |
|
96.73g |
|
-
|
-
|
| Thu 22: |
403 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
18.14g |
|
32.23g |
|
24.64g |
|
-
|
-
|
| Wed 21: |
1604 *
|
92%
|
Fat: |
|
Prot: |
|
Carbs: |
63.09g |
|
141.60g |
|
147.69g |
|
-
|
-
|
| Tue 20: |
1373 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
37.00g |
|
120.61g |
|
152.93g |
|
-
|
-
|
| Mon 19: |
1533 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
43.85g |
|
106.85g |
|
133.28g |
|
-
|
-
|
| Sun 18: |
1095 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
50.95g |
|
87.83g |
|
76.24g |
|
-
|
-
|
| Fri 16: |
1226 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
54.17g |
|
95.66g |
|
99.05g |
|
-
|
-
|
