Jenisz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2014
Fri 28: 226 * 19%
Fat:
 
Prot:
 
Carbs:
2.00g
 
2.94g
 
54.19g
- -
Thu 27: 604 * 50%
Fat:
 
Prot:
 
Carbs:
24.69g
 
29.47g
 
63.81g
- -
Fri 21: 775 * 65%
Fat:
 
Prot:
 
Carbs:
22.00g
 
28.25g
 
118.80g
- -
Thu 20: 506 * 42%
Fat:
 
Prot:
 
Carbs:
12.19g
 
30.40g
 
70.24g
- -
Wed 19: 1153 * 96%
Fat:
 
Prot:
 
Carbs:
42.08g
 
58.58g
 
133.81g
- -
Tue 18: 1019 * 85%
Fat:
 
Prot:
 
Carbs:
28.36g
 
41.07g
 
156.15g
2900*  1881
January 2013
Mon 14: 3010 * 251%
Fat:
 
Prot:
 
Carbs:
211.37g
 
51.21g
 
233.52g
- -
Wed 2: 3 * -
Fat:
 
Prot:
 
Carbs:
0.02g
 
0.04g
 
0.84g
- -
December 2012
Sat 29: 2586 * -
Fat:
 
Prot:
 
Carbs:
194.54g
 
36.44g
 
178.30g
2811  225
Thu 27: 209 * -
Fat:
 
Prot:
 
Carbs:
1.79g
 
12.36g
 
35.34g
4858  4649
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