| November 2023 |
| Thu 16: |
121 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
2.30g |
|
3.20g |
|
22.00g |
|
-
|
-
|
| June 2023 |
| Tue 27: |
413 *
|
28%
|
Fat: |
|
Prot: |
|
Carbs: |
11.04g |
|
17.12g |
|
64.83g |
|
-
|
-
|
| Fri 23: |
1026 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
30.16g |
|
10.23g |
|
179.59g |
|
-
|
-
|
| May 2023 |
| Fri 26: |
394 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
8.55g |
|
15.84g |
|
67.85g |
|
-
|
-
|
| Sat 13: |
1427 *
|
95%
|
Fat: |
|
Prot: |
|
Carbs: |
25.12g |
|
78.86g |
|
145.17g |
|
-
|
-
|
| Tue 9: |
462 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
18.06g |
|
30.25g |
|
45.61g |
|
-
|
-
|
| March 2023 |
| Thu 16: |
259 *
|
17%
|
Fat: |
|
Prot: |
|
Carbs: |
10.16g |
|
17.39g |
|
26.96g |
|
-
|
-
|
| February 2023 |
| Wed 8: |
399 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
16.89g |
|
10.93g |
|
53.67g |
|
-
|
-
|
| Fri 3: |
1550 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
88.48g |
|
45.47g |
|
142.79g |
|
-
|
-
|
| Thu 2: |
1195 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
30.22g |
|
63.44g |
|
177.92g |
|
-
|
-
|
| Wed 1: |
489 *
|
33%
|
Fat: |
|
Prot: |
|
Carbs: |
12.99g |
|
30.14g |
|
60.08g |
|
-
|
-
|
| January 2023 |
| Tue 31: |
831 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
26.38g |
|
27.43g |
|
128.84g |
|
-
|
-
|
| Fri 27: |
1611 *
|
107%
|
Fat: |
|
Prot: |
|
Carbs: |
90.30g |
|
75.28g |
|
130.04g |
|
-
|
-
|
| Thu 26: |
1546 *
|
103%
|
Fat: |
|
Prot: |
|
Carbs: |
57.79g |
|
60.20g |
|
200.16g |
|
-
|
-
|
| Wed 25: |
395 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
18.87g |
|
26.93g |
|
28.04g |
|
-
|
-
|
| Tue 24: |
1131 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.91g |
|
79.67g |
|
71.95g |
|
-
|
-
|
| Sun 22: |
381 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
8.64g |
|
26.04g |
|
50.26g |
|
-
|
-
|
| Thu 19: |
1001 *
|
67%
|
Fat: |
|
Prot: |
|
Carbs: |
38.16g |
|
50.64g |
|
113.54g |
|
-
|
-
|
| Wed 18: |
887 *
|
59%
|
Fat: |
|
Prot: |
|
Carbs: |
24.06g |
|
72.56g |
|
97.05g |
|
-
|
-
|
| Thu 12: |
444 *
|
30%
|
Fat: |
|
Prot: |
|
Carbs: |
15.87g |
|
25.46g |
|
50.46g |
|
-
|
-
|
