| February 2022 |
| Mon 7: |
720 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
35.94g |
|
36.44g |
|
64.38g |
|
-
|
-
|
| Wed 2: |
230 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
9.17g |
|
7.71g |
|
28.87g |
|
-
|
-
|
| January 2022 |
| Mon 31: |
753 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
43.97g |
|
35.90g |
|
62.33g |
|
-
|
-
|
| Thu 27: |
371 *
|
31%
|
Fat: |
|
Prot: |
|
Carbs: |
20.88g |
|
11.16g |
|
37.21g |
|
-
|
-
|
| Wed 26: |
718 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
34.10g |
|
41.19g |
|
67.85g |
|
-
|
-
|
| Tue 25: |
908 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
49.31g |
|
45.52g |
|
76.32g |
|
-
|
-
|
| Mon 24: |
933 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
68.00g |
|
30.65g |
|
60.53g |
|
-
|
-
|
| Fri 21: |
897 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
42.72g |
|
40.97g |
|
86.01g |
|
-
|
-
|
| Thu 20: |
693 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
43.55g |
|
44.96g |
|
39.44g |
|
-
|
-
|
| Wed 19: |
618 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
33.82g |
|
48.63g |
|
35.08g |
|
-
|
-
|
| Tue 18: |
812 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
36.12g |
|
44.86g |
|
79.72g |
|
-
|
-
|
| Mon 17: |
1016 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
59.73g |
|
37.44g |
|
86.80g |
|
2471*
|
 1455
|
| Sun 16: |
252 *
|
21%
|
Fat: |
|
Prot: |
|
Carbs: |
12.23g |
|
6.51g |
|
31.74g |
|
-
|
-
|
| Sat 15: |
1056 *
|
88%
|
Fat: |
|
Prot: |
|
Carbs: |
66.24g |
|
84.10g |
|
32.32g |
|
-
|
-
|
| Fri 14: |
430 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
30.27g |
|
30.40g |
|
12.14g |
|
-
|
-
|
| Thu 13: |
1198 *
|
100%
|
Fat: |
|
Prot: |
|
Carbs: |
84.56g |
|
78.65g |
|
32.73g |
|
-
|
-
|
| Wed 12: |
778 *
|
65%
|
Fat: |
|
Prot: |
|
Carbs: |
56.57g |
|
51.48g |
|
16.56g |
|
-
|
-
|
| March 2021 |
| Thu 4: |
647 *
|
54%
|
Fat: |
|
Prot: |
|
Carbs: |
43.68g |
|
44.00g |
|
24.12g |
|
-
|
-
|
| Tue 2: |
1037 *
|
86%
|
Fat: |
|
Prot: |
|
Carbs: |
67.77g |
|
80.67g |
|
25.13g |
|
-
|
-
|
| Mon 1: |
954 *
|
80%
|
Fat: |
|
Prot: |
|
Carbs: |
52.97g |
|
60.42g |
|
67.13g |
|
-
|
-
|
