krggthdwh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2022
Sat 25: 1049 * 70%
Fat:
 
Prot:
 
Carbs:
47.86g
 
37.53g
 
119.47g
- -
Fri 24: 1134 * 76%
Fat:
 
Prot:
 
Carbs:
51.29g
 
34.31g
 
132.52g
- -
April 2022
Tue 19: 1096 * 73%
Fat:
 
Prot:
 
Carbs:
58.68g
 
39.43g
 
98.93g
- -
Mon 4: 511 * 34%
Fat:
 
Prot:
 
Carbs:
24.87g
 
13.48g
 
58.05g
- -
March 2022
Mon 28: 1141 * 76%
Fat:
 
Prot:
 
Carbs:
50.97g
 
33.94g
 
141.79g
- -
November 2021
Tue 9: 1334 * 89%
Fat:
 
Prot:
 
Carbs:
66.75g
 
37.93g
 
142.66g
- -
Mon 8: 1028 * 69%
Fat:
 
Prot:
 
Carbs:
30.05g
 
42.34g
 
146.22g
- -
Sun 7: 568 * 38%
Fat:
 
Prot:
 
Carbs:
25.66g
 
11.33g
 
75.60g
- -
October 2021
Thu 21: 402 * 27%
Fat:
 
Prot:
 
Carbs:
16.66g
 
10.48g
 
52.25g
- -
Tue 5: 1167 * 78%
Fat:
 
Prot:
 
Carbs:
66.13g
 
41.06g
 
101.31g
- -
Sun 3: 986 * 66%
Fat:
 
Prot:
 
Carbs:
31.90g
 
53.52g
 
124.99g
- -
September 2021
Fri 24: 1373 * 92%
Fat:
 
Prot:
 
Carbs:
51.32g
 
48.82g
 
171.69g
- -
Tue 21: 348 * 23%
Fat:
 
Prot:
 
Carbs:
21.50g
 
7.90g
 
29.60g
- -
Mon 20: 1179 * 79%
Fat:
 
Prot:
 
Carbs:
52.49g
 
64.25g
 
116.43g
- -
Tue 14: 452 * 30%
Fat:
 
Prot:
 
Carbs:
27.10g
 
9.10g
 
42.00g
- -
Mon 13: 341 * 23%
Fat:
 
Prot:
 
Carbs:
5.10g
 
6.48g
 
73.06g
- -
Sun 12: 1494 * 100%
Fat:
 
Prot:
 
Carbs:
83.10g
 
21.11g
 
173.53g
- -
Sun 5: 1376 * 98%
Fat:
 
Prot:
 
Carbs:
59.55g
 
46.23g
 
167.57g
- -
Thu 2: 857 * 61%
Fat:
 
Prot:
 
Carbs:
29.38g
 
20.21g
 
136.11g
- -
August 2021
Mon 23: 1316 * 94%
Fat:
 
Prot:
 
Carbs:
57.34g
 
29.28g
 
171.00g
- -
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