| September 2021 |
| Fri 17: |
840 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
26.13g |
|
46.02g |
|
106.27g |
|
-
|
-
|
| Wed 15: |
156 *
|
8%
|
Fat: |
|
Prot: |
|
Carbs: |
0.36g |
|
1.89g |
|
40.13g |
|
-
|
-
|
| Mon 13: |
859 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
24.43g |
|
47.91g |
|
120.95g |
|
-
|
-
|
| Sat 11: |
690 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
18.02g |
|
30.32g |
|
83.39g |
|
-
|
-
|
| Fri 10: |
447 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
16.68g |
|
31.97g |
|
43.39g |
|
-
|
-
|
| Thu 9: |
1209 *
|
64%
|
Fat: |
|
Prot: |
|
Carbs: |
64.51g |
|
41.66g |
|
130.17g |
|
-
|
-
|
| March 2021 |
| Wed 3: |
8 *
|
0%
|
Fat: |
|
Prot: |
|
Carbs: |
0.20g |
|
0.44g |
|
1.13g |
|
-
|
-
|
| February 2021 |
| Sun 28: |
385 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
22.89g |
|
16.60g |
|
29.54g |
|
-
|
-
|
| Sat 27: |
376 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
6.99g |
|
7.30g |
|
75.01g |
|
-
|
-
|
| Sun 21: |
1104 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
42.42g |
|
48.59g |
|
139.33g |
|
-
|
-
|
| Fri 5: |
773 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
20.39g |
|
32.68g |
|
114.03g |
|
-
|
-
|
| Mon 1: |
947 *
|
47%
|
Fat: |
|
Prot: |
|
Carbs: |
36.22g |
|
69.05g |
|
85.81g |
|
3649*
|
 2702
|
| January 2021 |
| Sun 31: |
1170 *
|
58%
|
Fat: |
|
Prot: |
|
Carbs: |
49.14g |
|
58.22g |
|
126.87g |
|
3102*
|
1932
|
| Sat 30: |
380 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
16.15g |
|
21.37g |
|
42.76g |
|
4508*
|
4128
|
| Thu 28: |
140 *
|
7%
|
Fat: |
|
Prot: |
|
Carbs: |
0.65g |
|
4.01g |
|
30.65g |
|
-
|
-
|
| Sat 23: |
919 *
|
46%
|
Fat: |
|
Prot: |
|
Carbs: |
29.64g |
|
36.76g |
|
125.70g |
|
3918*
|
2999
|
| Fri 22: |
763 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
35.47g |
|
79.48g |
|
27.42g |
|
4358*
|
3595
|
| Thu 21: |
959 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
46.77g |
|
75.11g |
|
58.16g |
|
3894*
|
2935
|
