AlekseiYu's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Sun 25: 162 * 14%
Fat:
 
Prot:
 
Carbs:
10.77g
 
12.97g
 
2.25g
- -
Tue 6: 658 * 55%
Fat:
 
Prot:
 
Carbs:
32.11g
 
36.46g
 
59.73g
- -
Sun 4: 613 * 51%
Fat:
 
Prot:
 
Carbs:
18.48g
 
34.30g
 
80.88g
- -
Sat 3: 869 * 72%
Fat:
 
Prot:
 
Carbs:
27.14g
 
26.19g
 
139.22g
- -
July 2024
Wed 31: 1254 * 104%
Fat:
 
Prot:
 
Carbs:
54.07g
 
42.05g
 
173.52g
- -
Tue 30: 1133 * 94%
Fat:
 
Prot:
 
Carbs:
32.15g
 
46.22g
 
171.55g
- -
Sun 28: 987 * 82%
Fat:
 
Prot:
 
Carbs:
23.88g
 
40.40g
 
131.81g
- -
Sat 27: 1378 * 115%
Fat:
 
Prot:
 
Carbs:
73.10g
 
63.21g
 
114.93g
- -
Fri 26: 1159 * 97%
Fat:
 
Prot:
 
Carbs:
55.54g
 
42.36g
 
133.48g
- -
Thu 25: 759 * 63%
Fat:
 
Prot:
 
Carbs:
63.15g
 
17.10g
 
32.44g
- -
Wed 24: 1153 * 96%
Fat:
 
Prot:
 
Carbs:
80.64g
 
33.10g
 
81.18g
- -
Tue 23: 1239 * 103%
Fat:
 
Prot:
 
Carbs:
60.62g
 
34.15g
 
148.51g
- -
Mon 22: 891 * 74%
Fat:
 
Prot:
 
Carbs:
54.81g
 
44.57g
 
60.66g
- -
Fri 12: 303 * 25%
Fat:
 
Prot:
 
Carbs:
9.90g
 
12.74g
 
40.02g
- -
June 2024
Thu 27: 924 * 77%
Fat:
 
Prot:
 
Carbs:
36.54g
 
29.59g
 
118.18g
- -
Wed 26: 1328 * 111%
Fat:
 
Prot:
 
Carbs:
32.82g
 
50.64g
 
208.37g
- -
May 2024
Tue 21: 133 * 11%
Fat:
 
Prot:
 
Carbs:
9.03g
 
9.40g
 
3.66g
- -
Mon 20: 262 * 22%
Fat:
 
Prot:
 
Carbs:
12.02g
 
15.75g
 
21.28g
- -
Sun 19: 1061 * 88%
Fat:
 
Prot:
 
Carbs:
59.55g
 
91.65g
 
58.77g
- -
Sat 18: 1304 * 109%
Fat:
 
Prot:
 
Carbs:
57.48g
 
58.89g
 
152.27g
- -
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