erschreibt's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2021
Sat 17: 3446 * 191%
Fat:
 
Prot:
 
Carbs:
10.10g
 
100.75g
 
720.62g
- -
Fri 16: 596 * 33%
Fat:
 
Prot:
 
Carbs:
19.68g
 
40.00g
 
63.00g
- -
Thu 15: 848 * 47%
Fat:
 
Prot:
 
Carbs:
2.80g
 
47.20g
 
157.20g
- -
Tue 13: 152 * 8%
Fat:
 
Prot:
 
Carbs:
3.00g
 
20.00g
 
11.00g
- -
Sun 11: 140 * 8%
Fat:
 
Prot:
 
Carbs:
1.00g
 
25.00g
 
7.20g
- -
Sat 10: 664 * 37%
Fat:
 
Prot:
 
Carbs:
33.70g
 
81.60g
 
7.90g
- -
Fri 9: 882 * 49%
Fat:
 
Prot:
 
Carbs:
20.61g
 
42.79g
 
127.55g
- -
Thu 8: 576 * 32%
Fat:
 
Prot:
 
Carbs:
25.03g
 
58.36g
 
30.66g
- -
Wed 7: 1048 * 58%
Fat:
 
Prot:
 
Carbs:
30.54g
 
52.23g
 
139.16g
- -
Tue 6: 476 * 26%
Fat:
 
Prot:
 
Carbs:
16.68g
 
27.00g
 
53.00g
- -
Mon 5: 1836 * 102%
Fat:
 
Prot:
 
Carbs:
15.00g
 
55.30g
 
359.75g
- -
Sun 4: 140 * 8%
Fat:
 
Prot:
 
Carbs:
1.00g
 
25.00g
 
7.20g
- -
Sat 3: 134 * 7%
Fat:
 
Prot:
 
Carbs:
1.00g
 
24.80g
 
6.40g
- -
Fri 2: 152 * 8%
Fat:
 
Prot:
 
Carbs:
3.00g
 
20.00g
 
11.00g
- -
Thu 1: 952 * 53%
Fat:
 
Prot:
 
Carbs:
33.36g
 
54.00g
 
106.00g
- -
March 2021
Wed 31: 678 * 38%
Fat:
 
Prot:
 
Carbs:
22.80g
 
63.10g
 
32.60g
- -
Tue 30: 750 * 42%
Fat:
 
Prot:
 
Carbs:
33.65g
 
35.98g
 
52.00g
- -
Mon 29: 778 * 43%
Fat:
 
Prot:
 
Carbs:
21.70g
 
54.24g
 
88.84g
- -
Sun 28: 632 * 35%
Fat:
 
Prot:
 
Carbs:
28.30g
 
84.40g
 
9.00g
- -
Sat 27: 709 * 39%
Fat:
 
Prot:
 
Carbs:
15.89g
 
46.60g
 
92.07g
- -
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