Zebeko's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Mon 3: 78 * 4%
Fat:
 
Prot:
 
Carbs:
5.30g
 
6.29g
 
0.56g
- -
May 2024
Wed 1: 392 * 20%
Fat:
 
Prot:
 
Carbs:
5.50g
 
45.50g
 
40.00g
- -
April 2024
Sun 28: 622 * 31%
Fat:
 
Prot:
 
Carbs:
46.04g
 
34.52g
 
16.55g
- -
Sat 27: 1710 * 86%
Fat:
 
Prot:
 
Carbs:
98.56g
 
104.56g
 
108.40g
2712*  1002
Fri 26: 979 * 49%
Fat:
 
Prot:
 
Carbs:
46.37g
 
32.85g
 
113.48g
- -
Mon 22: 435 * 22%
Fat:
 
Prot:
 
Carbs:
6.69g
 
11.06g
 
85.09g
- -
Thu 18: 2708 * 135%
Fat:
 
Prot:
 
Carbs:
134.41g
 
185.52g
 
189.73g
3147*  439
Wed 17: 1292 * 65%
Fat:
 
Prot:
 
Carbs:
57.38g
 
60.22g
 
138.32g
3232*  1940
Tue 16: 1425 * 71%
Fat:
 
Prot:
 
Carbs:
72.48g
 
65.99g
 
136.05g
3021*  1596
Mon 15: 1669 * 83%
Fat:
 
Prot:
 
Carbs:
97.32g
 
62.77g
 
133.96g
- -
Sun 14: 1540 * 77%
Fat:
 
Prot:
 
Carbs:
78.38g
 
111.98g
 
107.05g
2885*  1345
Sat 13: 1563 * 78%
Fat:
 
Prot:
 
Carbs:
94.53g
 
70.80g
 
101.95g
2716*  1153
November 2023
Thu 23: 1077 * 54%
Fat:
 
Prot:
 
Carbs:
28.58g
 
66.32g
 
136.08g
3178*  2101
October 2023
Sat 14: - - 2799* -
Wed 11: 1326 * 66%
Fat:
 
Prot:
 
Carbs:
55.30g
 
75.64g
 
133.95g
2984*  1658
Tue 10: 2073 * 104%
Fat:
 
Prot:
 
Carbs:
117.91g
 
115.81g
 
133.28g
3092*  1019
Mon 9: 2373 * 119%
Fat:
 
Prot:
 
Carbs:
136.20g
 
124.63g
 
165.30g
3218*  845
May 2023
Fri 12: 590 * 30%
Fat:
 
Prot:
 
Carbs:
37.49g
 
49.57g
 
12.49g
3040*  2450
Tue 9: 1534 * 77%
Fat:
 
Prot:
 
Carbs:
98.90g
 
58.89g
 
109.75g
3092*  1558
Mon 8: 2042 * 102%
Fat:
 
Prot:
 
Carbs:
98.07g
 
130.39g
 
92.42g
3145*  1103
Sun 7: 2668 * 133%
Fat:
 
Prot:
 
Carbs:
114.82g
 
201.05g
 
171.45g
2897*  229
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