Krasnaya0502's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Wed 3: 869 * 51%
Fat:
 
Prot:
 
Carbs:
41.65g
 
43.03g
 
73.93g
- -
Tue 2: 687 * 40%
Fat:
 
Prot:
 
Carbs:
27.14g
 
38.54g
 
72.36g
- -
February 2021
Sun 28: 711 * 42%
Fat:
 
Prot:
 
Carbs:
18.79g
 
39.25g
 
95.53g
- -
Sat 27: 1079 * 63%
Fat:
 
Prot:
 
Carbs:
48.56g
 
61.82g
 
98.22g
- -
Fri 26: 1046 * 62%
Fat:
 
Prot:
 
Carbs:
60.36g
 
57.38g
 
68.92g
- -
Tue 23: 306 * 18%
Fat:
 
Prot:
 
Carbs:
15.47g
 
20.24g
 
20.34g
- -
Mon 22: 955 * 56%
Fat:
 
Prot:
 
Carbs:
52.01g
 
44.50g
 
76.61g
- -
Sat 20: 993 * 58%
Fat:
 
Prot:
 
Carbs:
35.82g
 
56.48g
 
110.87g
- -
Fri 19: 966 * 57%
Fat:
 
Prot:
 
Carbs:
46.80g
 
47.38g
 
88.69g
- -
Thu 18: 697 * 41%
Fat:
 
Prot:
 
Carbs:
21.69g
 
37.69g
 
94.40g
- -
Wed 17: 904 * 53%
Fat:
 
Prot:
 
Carbs:
46.54g
 
53.65g
 
70.30g
- -
Tue 16: 853 * 50%
Fat:
 
Prot:
 
Carbs:
47.92g
 
66.98g
 
38.05g
- -
Mon 15: 1069 * 63%
Fat:
 
Prot:
 
Carbs:
55.07g
 
82.13g
 
54.70g
- -
Sun 14: 1041 * 61%
Fat:
 
Prot:
 
Carbs:
53.96g
 
71.51g
 
63.97g
- -
Fri 12: 662 * 39%
Fat:
 
Prot:
 
Carbs:
27.58g
 
29.18g
 
79.58g
- -
Thu 11: 1048 * 62%
Fat:
 
Prot:
 
Carbs:
39.85g
 
47.01g
 
123.74g
- -
Wed 10: 842 * 50%
Fat:
 
Prot:
 
Carbs:
33.40g
 
43.25g
 
91.97g
- -
Tue 9: 996 * 59%
Fat:
 
Prot:
 
Carbs:
39.81g
 
54.15g
 
112.41g
- -
Mon 8: 947 * 56%
Fat:
 
Prot:
 
Carbs:
41.79g
 
79.89g
 
61.36g
- -
Sun 7: 922 * 54%
Fat:
 
Prot:
 
Carbs:
44.54g
 
63.38g
 
84.39g
- -
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