NATA_2021's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 29: 1106 * 74%
Fat:
 
Prot:
 
Carbs:
55.36g
 
73.44g
 
71.09g
2120*  1014
Sat 28: 1366 * 91%
Fat:
 
Prot:
 
Carbs:
33.00g
 
84.99g
 
192.39g
2105*  739
Fri 27: 1575 * 105%
Fat:
 
Prot:
 
Carbs:
61.86g
 
106.42g
 
114.06g
1687*  112
Thu 26: 1462 * 97%
Fat:
 
Prot:
 
Carbs:
50.93g
 
72.32g
 
195.80g
2064*  602
Wed 25: 1303 * 87%
Fat:
 
Prot:
 
Carbs:
43.59g
 
96.77g
 
129.76g
1690*  387
Tue 24: 1060 * 71%
Fat:
 
Prot:
 
Carbs:
47.00g
 
46.34g
 
108.62g
2066*  1006
Mon 23: 1088 * 73%
Fat:
 
Prot:
 
Carbs:
41.70g
 
76.00g
 
102.32g
2069*  981
Sun 22: 967 * 64%
Fat:
 
Prot:
 
Carbs:
37.26g
 
69.23g
 
82.59g
2303*  1336
Sat 21: 1870 * 125%
Fat:
 
Prot:
 
Carbs:
61.25g
 
68.41g
 
273.48g
1689*  181
Fri 20: 1424 * 95%
Fat:
 
Prot:
 
Carbs:
61.19g
 
72.17g
 
153.86g
2089*  665
Thu 19: 972 * 65%
Fat:
 
Prot:
 
Carbs:
22.53g
 
77.09g
 
121.95g
2055*  1083
Wed 18: 1522 * 101%
Fat:
 
Prot:
 
Carbs:
42.22g
 
132.12g
 
154.05g
2089*  567
Tue 17: 1047 * 70%
Fat:
 
Prot:
 
Carbs:
35.21g
 
86.41g
 
89.89g
2552*  1505
Mon 16: 1461 * 97%
Fat:
 
Prot:
 
Carbs:
36.53g
 
91.34g
 
188.12g
2088*  627
Sun 15: 1107 * 74%
Fat:
 
Prot:
 
Carbs:
55.73g
 
50.40g
 
103.10g
1697*  590
Sat 14: 1854 * 124%
Fat:
 
Prot:
 
Carbs:
82.74g
 
98.83g
 
187.27g
2146*  292
Fri 13: 1230 * 82%
Fat:
 
Prot:
 
Carbs:
40.22g
 
55.20g
 
177.65g
2072*  842
Thu 12: 1699 * 113%
Fat:
 
Prot:
 
Carbs:
44.76g
 
48.46g
 
241.60g
2092*  393
Wed 11: 1487 * 99%
Fat:
 
Prot:
 
Carbs:
51.50g
 
69.47g
 
198.74g
2080*  593
Tue 10: 1390 * 93%
Fat:
 
Prot:
 
Carbs:
54.65g
 
92.41g
 
123.85g
2556*  1166
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