| Daily Average: |
Exercise: 2069 Cals |
|
Food: 1305 Cals |
(Fat: 46.06g, Protein: 74.78g, Carbs: 147.00g) |
| Monthly Total: |
Exercise: 45517 Cals |
|
Food: 31310 Cals |
(Fat: 1105.40g, Protein: 1794.77g, Carbs: 3528.08g) |
| Monday |
Tuesday |
Wednesday |
Thursday |
Friday |
Saturday |
Sunday |
|
|
|
|
|
|
|
1
|
|
2
|
3
|
4
|
5
|
6
|
7
 |
Net -876 |
|
8
|
Net -298 |
|
|
9
|
10
|
Net -1166 |
|
11
|
Net -593 |
|
12
|
Net -393 |
|
13
|
Net -842 |
|
14
|
Net -292 |
|
15
|
Net -590 |
|
16
|
Net -627 |
|
17
|
Net -1505 |
|
18
|
Net -567 |
|
19
|
Net -1083 |
|
20
|
Net -665 |
|
21
 |
Net 181 |
|
22
|
Net -1336 |
|
23
|
Net -981 |
|
24
|
Net -1006 |
|
25
|
Net -387 |
|
26
|
Net -602 |
|
27
|
Net -112 |
|
28
|
Net -739 |
|
29
|
Net -1014 |
|
|
30
|
|
|
|
|
|
|
|
Daily Average Calorie Info
|
Calorie Breakdown:
Carbohydrate (45%)
Fat (32%)
Protein (23%)
|
|
*Based on an RDI of 1500 calories (08 Sep 22)
|
