| September 2024 |
| Mon 2: |
412 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
10.13g |
|
9.89g |
|
68.85g |
|
-
|
-
|
| August 2024 |
| Sat 31: |
1329 *
|
83%
|
Fat: |
|
Prot: |
|
Carbs: |
43.29g |
|
43.96g |
|
191.60g |
|
-
|
-
|
| Thu 29: |
1050 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
44.95g |
|
34.52g |
|
113.91g |
|
-
|
-
|
| Wed 28: |
1343 *
|
84%
|
Fat: |
|
Prot: |
|
Carbs: |
51.20g |
|
47.08g |
|
176.35g |
|
-
|
-
|
| Tue 27: |
1815 *
|
113%
|
Fat: |
|
Prot: |
|
Carbs: |
64.59g |
|
68.64g |
|
249.95g |
|
-
|
-
|
| Mon 26: |
1434 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
40.91g |
|
47.72g |
|
218.60g |
|
-
|
-
|
| Sun 25: |
1444 *
|
90%
|
Fat: |
|
Prot: |
|
Carbs: |
36.00g |
|
41.50g |
|
241.58g |
|
-
|
-
|
| Sat 24: |
965 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
36.19g |
|
27.39g |
|
133.10g |
|
-
|
-
|
| Fri 23: |
1363 *
|
85%
|
Fat: |
|
Prot: |
|
Carbs: |
62.45g |
|
48.53g |
|
155.03g |
|
-
|
-
|
| Thu 22: |
1703 *
|
106%
|
Fat: |
|
Prot: |
|
Carbs: |
72.13g |
|
63.49g |
|
206.96g |
|
-
|
-
|
| Wed 21: |
1563 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
61.17g |
|
49.03g |
|
208.22g |
|
-
|
-
|
| Tue 20: |
1504 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
43.04g |
|
62.51g |
|
228.98g |
|
1414*
|
 90
|
| Mon 19: |
819 *
|
51%
|
Fat: |
|
Prot: |
|
Carbs: |
27.44g |
|
42.32g |
|
102.93g |
|
-
|
-
|
| Wed 14: |
1535 *
|
96%
|
Fat: |
|
Prot: |
|
Carbs: |
52.63g |
|
76.44g |
|
187.05g |
|
1408*
|
127
|
| January 2024 |
| Tue 23: |
786 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
26.58g |
|
9.02g |
|
131.00g |
|
-
|
-
|
| Sun 21: |
2734 *
|
210%
|
Fat: |
|
Prot: |
|
Carbs: |
150.84g |
|
37.41g |
|
309.55g |
|
-
|
-
|
| Mon 15: |
967 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
39.25g |
|
34.78g |
|
120.46g |
|
-
|
-
|
| Fri 5: |
958 *
|
74%
|
Fat: |
|
Prot: |
|
Carbs: |
48.28g |
|
29.79g |
|
104.70g |
|
-
|
-
|
| Thu 4: |
1310 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
50.32g |
|
48.94g |
|
172.24g |
|
-
|
-
|
| Wed 3: |
1350 *
|
104%
|
Fat: |
|
Prot: |
|
Carbs: |
39.35g |
|
37.60g |
|
220.01g |
|
-
|
-
|
