karin_kala's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Tue 3: 725 * 52%
Fat:
 
Prot:
 
Carbs:
39.63g
 
31.46g
 
57.14g
- -
July 2024
Tue 23: 235 * 17%
Fat:
 
Prot:
 
Carbs:
10.47g
 
11.96g
 
22.20g
- -
June 2024
Mon 10: 1011 * 72%
Fat:
 
Prot:
 
Carbs:
44.82g
 
31.42g
 
125.71g
- -
April 2024
Fri 5: 724 * 52%
Fat:
 
Prot:
 
Carbs:
27.63g
 
37.89g
 
77.85g
- -
Thu 4: 1282 * 92%
Fat:
 
Prot:
 
Carbs:
69.36g
 
50.42g
 
116.80g
- -
Wed 3: 816 * 58%
Fat:
 
Prot:
 
Carbs:
43.85g
 
31.41g
 
68.88g
- -
March 2024
Sat 23: 697 * 50%
Fat:
 
Prot:
 
Carbs:
23.34g
 
28.46g
 
91.64g
- -
Fri 15: 1341 * 96%
Fat:
 
Prot:
 
Carbs:
65.49g
 
66.23g
 
127.11g
- -
Thu 14: 856 * 61%
Fat:
 
Prot:
 
Carbs:
21.67g
 
30.25g
 
133.98g
- -
Wed 13: 1235 * 88%
Fat:
 
Prot:
 
Carbs:
58.85g
 
56.65g
 
116.99g
- -
Tue 12: 637 * 46%
Fat:
 
Prot:
 
Carbs:
33.36g
 
18.50g
 
66.76g
- -
Mon 11: 674 * 48%
Fat:
 
Prot:
 
Carbs:
19.77g
 
28.94g
 
93.65g
- -
Sat 9: 805 * 58%
Fat:
 
Prot:
 
Carbs:
29.90g
 
36.79g
 
95.26g
- -
Thu 7: 1020 * 73%
Fat:
 
Prot:
 
Carbs:
42.51g
 
51.29g
 
108.75g
- -
Wed 6: 944 * 67%
Fat:
 
Prot:
 
Carbs:
42.78g
 
41.83g
 
97.27g
- -
Tue 5: 718 * 51%
Fat:
 
Prot:
 
Carbs:
31.42g
 
23.91g
 
85.34g
- -
Mon 4: 755 * 54%
Fat:
 
Prot:
 
Carbs:
37.43g
 
30.37g
 
75.53g
- -
Fri 1: 656 * 47%
Fat:
 
Prot:
 
Carbs:
18.13g
 
36.59g
 
85.36g
- -
February 2024
Thu 29: 814 * 58%
Fat:
 
Prot:
 
Carbs:
35.57g
 
43.59g
 
80.74g
- -
Wed 28: 767 * 55%
Fat:
 
Prot:
 
Carbs:
17.41g
 
28.74g
 
123.27g
- -
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