Sebastian486's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
August 2024
Fri 30: - - 2855* -
Thu 29: - - 2609* -
Wed 28: - - 3264* -
Tue 27: - - 2790* -
Mon 26: 692 * 41%
Fat:
 
Prot:
 
Carbs:
29.90g
 
61.47g
 
48.96g
3198*  2506
Sun 25: 584 * 34%
Fat:
 
Prot:
 
Carbs:
29.68g
 
42.44g
 
41.32g
2533*  1949
Sat 24: - - 2686* -
Fri 23: - - 2760* -
Thu 22: 79 * 5%
Fat:
 
Prot:
 
Carbs:
2.44g
 
6.24g
 
8.13g
2848*  2769
Wed 21: 645 * 38%
Fat:
 
Prot:
 
Carbs:
23.30g
 
68.94g
 
43.67g
2602*  1957
Tue 20: 1031 * 61%
Fat:
 
Prot:
 
Carbs:
43.50g
 
115.17g
 
46.51g
2844*  1813
Mon 19: 1096 * 64%
Fat:
 
Prot:
 
Carbs:
41.18g
 
112.46g
 
73.19g
2903*  1807
Sun 18: 1218 * 72%
Fat:
 
Prot:
 
Carbs:
40.31g
 
114.49g
 
99.79g
2655*  1437
Sat 17: 1010 * 59%
Fat:
 
Prot:
 
Carbs:
46.35g
 
103.72g
 
47.26g
2766*  1756
Fri 16: 1189 * 70%
Fat:
 
Prot:
 
Carbs:
50.93g
 
87.97g
 
94.03g
2753*  1564
Thu 15: 1561 * 92%
Fat:
 
Prot:
 
Carbs:
51.08g
 
199.41g
 
77.97g
2891*  1330
Wed 14: 1290 * 76%
Fat:
 
Prot:
 
Carbs:
49.33g
 
150.30g
 
66.32g
2858*  1568
Tue 13: 1510 * 89%
Fat:
 
Prot:
 
Carbs:
49.04g
 
196.06g
 
73.56g
2887*  1377
Mon 12: 1574 * 93%
Fat:
 
Prot:
 
Carbs:
47.36g
 
216.13g
 
73.50g
2952*  1378
Sun 11: 1616 * 95%
Fat:
 
Prot:
 
Carbs:
88.01g
 
154.19g
 
54.83g
3375*  1759
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