paulalee88's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
April 2022
Tue 12: 423 * 26%
Fat:
 
Prot:
 
Carbs:
18.50g
 
9.52g
 
56.91g
- -
July 2021
Wed 28: 51 * 3%
Fat:
 
Prot:
 
Carbs:
0.18g
 
10.80g
 
0.60g
- -
Thu 22: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Tue 20: 86 * 5%
Fat:
 
Prot:
 
Carbs:
0.10g
 
20.88g
 
0.93g
- -
Mon 19: 226 * 14%
Fat:
 
Prot:
 
Carbs:
1.44g
 
46.79g
 
7.39g
- -
May 2021
Sat 29: 288 * 18%
Fat:
 
Prot:
 
Carbs:
10.92g
 
41.03g
 
7.14g
- -
Fri 28: 119 * 7%
Fat:
 
Prot:
 
Carbs:
0.28g
 
1.64g
 
31.15g
- -
Thu 27: 266 * 17%
Fat:
 
Prot:
 
Carbs:
4.62g
 
42.46g
 
6.66g
- -
Tue 25: 34 * 2%
Fat:
 
Prot:
 
Carbs:
0.12g
 
7.20g
 
0.40g
- -
Mon 24: 127 * 8%
Fat:
 
Prot:
 
Carbs:
1.12g
 
26.86g
 
1.09g
- -
Tue 4: 248 * 16%
Fat:
 
Prot:
 
Carbs:
3.81g
 
24.65g
 
31.64g
- -
Mon 3: 467 * 29%
Fat:
 
Prot:
 
Carbs:
16.30g
 
52.37g
 
28.25g
- -
Sat 1: 390 * 24%
Fat:
 
Prot:
 
Carbs:
12.00g
 
32.00g
 
39.00g
- -
April 2021
Fri 30: 100 * 6%
Fat:
 
Prot:
 
Carbs:
0.34g
 
9.63g
 
15.19g
- -
Thu 29: 220 * 14%
Fat:
 
Prot:
 
Carbs:
2.52g
 
28.22g
 
23.99g
- -
Wed 28: 42 * 3%
Fat:
 
Prot:
 
Carbs:
0.00g
 
0.18g
 
10.06g
- -
Mon 26: 169 * 11%
Fat:
 
Prot:
 
Carbs:
2.85g
 
21.22g
 
20.15g
- -
March 2021
Wed 24: 170 * 11%
Fat:
 
Prot:
 
Carbs:
8.14g
 
12.31g
 
7.14g
- -
Wed 17: 2 * 0%
Fat:
 
Prot:
 
Carbs:
0.05g
 
0.28g
 
0.09g
- -
Thu 4: 116 * 7%
Fat:
 
Prot:
 
Carbs:
0.16g
 
24.47g
 
2.57g
- -
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