| March 2013 |
| Mon 4: |
1125 *
|
38%
|
Fat: |
|
Prot: |
|
Carbs: |
27.53g |
|
81.26g |
|
139.56g |
|
-
|
-
|
| Sun 3: |
1300 *
|
43%
|
Fat: |
|
Prot: |
|
Carbs: |
30.59g |
|
119.23g |
|
130.39g |
|
-
|
-
|
| Fri 1: |
680 *
|
23%
|
Fat: |
|
Prot: |
|
Carbs: |
11.89g |
|
74.79g |
|
72.45g |
|
-
|
-
|
| February 2013 |
| Thu 28: |
2945 *
|
98%
|
Fat: |
|
Prot: |
|
Carbs: |
90.93g |
|
180.37g |
|
366.10g |
|
-
|
-
|
| Wed 27: |
2819 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
96.09g |
|
166.91g |
|
337.33g |
|
-
|
-
|
| Tue 26: |
2470 *
|
82%
|
Fat: |
|
Prot: |
|
Carbs: |
81.07g |
|
179.47g |
|
264.99g |
|
-
|
-
|
| Mon 25: |
2831 *
|
94%
|
Fat: |
|
Prot: |
|
Carbs: |
111.55g |
|
182.66g |
|
294.18g |
|
-
|
-
|
| Sun 24: |
3034 *
|
101%
|
Fat: |
|
Prot: |
|
Carbs: |
117.90g |
|
191.99g |
|
304.03g |
|
-
|
-
|
| Sat 23: |
2733 *
|
91%
|
Fat: |
|
Prot: |
|
Carbs: |
129.98g |
|
176.90g |
|
217.65g |
|
-
|
-
|
| Fri 22: |
2616 *
|
87%
|
Fat: |
|
Prot: |
|
Carbs: |
135.32g |
|
155.75g |
|
206.51g |
|
-
|
-
|
| Thu 21: |
3063 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
117.05g |
|
186.61g |
|
365.82g |
|
2537*
|
 526
|
| Wed 20: |
3854 *
|
128%
|
Fat: |
|
Prot: |
|
Carbs: |
106.31g |
|
242.67g |
|
500.88g |
|
2988*
|
866
|
| Tue 19: |
2335 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
94.78g |
|
177.12g |
|
220.48g |
|
2576*
|
 241
|
| Mon 18: |
2336 *
|
78%
|
Fat: |
|
Prot: |
|
Carbs: |
83.48g |
|
163.90g |
|
244.44g |
|
2593*
|
257
|
| Sun 17: |
2293 *
|
76%
|
Fat: |
|
Prot: |
|
Carbs: |
64.22g |
|
189.91g |
|
242.90g |
|
2046*
|
247
|
| Sat 16: |
803 *
|
27%
|
Fat: |
|
Prot: |
|
Carbs: |
39.45g |
|
30.53g |
|
91.94g |
|
-
|
-
|
| Fri 15: |
2082 *
|
69%
|
Fat: |
|
Prot: |
|
Carbs: |
33.25g |
|
195.07g |
|
260.53g |
|
2479*
|
397
|
| Thu 14: |
740 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
19.50g |
|
49.00g |
|
90.00g |
|
-
|
-
|
| Wed 13: |
2789 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
87.83g |
|
202.76g |
|
313.59g |
|
3114*
|
325
|
| Tue 12: |
2799 *
|
93%
|
Fat: |
|
Prot: |
|
Carbs: |
94.59g |
|
159.95g |
|
346.00g |
|
2672*
|
127
|
