| August 2023 |
| Mon 14: |
473 *
|
18%
|
Fat: |
|
Prot: |
|
Carbs: |
27.34g |
|
22.04g |
|
50.80g |
|
-
|
-
|
| Sat 5: |
1345 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
54.99g |
|
76.73g |
|
136.11g |
|
-
|
-
|
| Fri 4: |
630 *
|
24%
|
Fat: |
|
Prot: |
|
Carbs: |
22.35g |
|
40.10g |
|
128.00g |
|
-
|
-
|
| Thu 3: |
1082 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
46.92g |
|
59.79g |
|
121.39g |
|
-
|
-
|
| Wed 2: |
1155 *
|
44%
|
Fat: |
|
Prot: |
|
Carbs: |
39.39g |
|
50.24g |
|
169.28g |
|
-
|
-
|
| Tue 1: |
678 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.59g |
|
33.39g |
|
87.20g |
|
-
|
-
|
| July 2023 |
| Mon 31: |
576 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
28.33g |
|
33.24g |
|
63.16g |
|
-
|
-
|
| Sun 30: |
1559 *
|
60%
|
Fat: |
|
Prot: |
|
Carbs: |
75.74g |
|
66.11g |
|
243.68g |
|
-
|
-
|
| January 2023 |
| Wed 25: |
560 *
|
22%
|
Fat: |
|
Prot: |
|
Carbs: |
34.25g |
|
26.00g |
|
35.70g |
|
-
|
-
|
| Wed 18: |
516 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
18.53g |
|
22.53g |
|
153.94g |
|
-
|
-
|
| Sat 7: |
638 *
|
25%
|
Fat: |
|
Prot: |
|
Carbs: |
40.45g |
|
27.70g |
|
39.80g |
|
-
|
-
|
| December 2022 |
| Tue 20: |
505 *
|
19%
|
Fat: |
|
Prot: |
|
Carbs: |
13.60g |
|
25.20g |
|
63.50g |
|
-
|
-
|
| Mon 19: |
383 *
|
15%
|
Fat: |
|
Prot: |
|
Carbs: |
14.67g |
|
26.92g |
|
34.00g |
|
-
|
-
|
| Sat 3: |
410 *
|
16%
|
Fat: |
|
Prot: |
|
Carbs: |
4.20g |
|
18.00g |
|
73.00g |
|
-
|
-
|
| Fri 2: |
511 *
|
20%
|
Fat: |
|
Prot: |
|
Carbs: |
21.41g |
|
22.50g |
|
146.48g |
|
-
|
-
|
| November 2022 |
| Mon 28: |
1097 *
|
42%
|
Fat: |
|
Prot: |
|
Carbs: |
60.53g |
|
43.71g |
|
190.66g |
|
-
|
-
|
| Fri 25: |
1163 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
54.27g |
|
60.76g |
|
197.73g |
|
-
|
-
|
| Wed 23: |
1251 *
|
48%
|
Fat: |
|
Prot: |
|
Carbs: |
63.13g |
|
51.95g |
|
206.68g |
|
-
|
-
|
| Sun 20: |
763 *
|
29%
|
Fat: |
|
Prot: |
|
Carbs: |
36.96g |
|
36.71g |
|
160.19g |
|
-
|
-
|
| Sat 19: |
1172 *
|
45%
|
Fat: |
|
Prot: |
|
Carbs: |
105.90g |
|
30.15g |
|
44.05g |
|
-
|
-
|
