jc2911's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
July 2024
Wed 10: 619 * 34%
Fat:
 
Prot:
 
Carbs:
25.29g
 
25.22g
 
74.43g
- -
Tue 9: 80 * 4%
Fat:
 
Prot:
 
Carbs:
4.13g
 
4.41g
 
6.65g
- -
Tue 2: 2981 * 166%
Fat:
 
Prot:
 
Carbs:
141.08g
 
53.36g
 
363.21g
- -
Mon 1: 1495 * 83%
Fat:
 
Prot:
 
Carbs:
69.35g
 
63.76g
 
145.12g
- -
June 2024
Sun 30: 1834 * 102%
Fat:
 
Prot:
 
Carbs:
75.46g
 
92.41g
 
183.78g
- -
Sat 29: 1120 * 62%
Fat:
 
Prot:
 
Carbs:
25.82g
 
39.63g
 
181.51g
- -
Fri 28: 703 * 39%
Fat:
 
Prot:
 
Carbs:
30.28g
 
21.97g
 
84.95g
- -
Wed 26: 814 * 45%
Fat:
 
Prot:
 
Carbs:
15.69g
 
23.92g
 
139.89g
- -
Tue 25: 801 * 44%
Fat:
 
Prot:
 
Carbs:
40.03g
 
30.16g
 
77.60g
- -
Mon 24: 1119 * 62%
Fat:
 
Prot:
 
Carbs:
42.93g
 
68.03g
 
110.28g
- -
Sat 1: 685 * 38%
Fat:
 
Prot:
 
Carbs:
7.01g
 
44.51g
 
107.04g
- -
May 2024
Fri 31: 922 * 51%
Fat:
 
Prot:
 
Carbs:
13.84g
 
53.19g
 
142.75g
- -
Tue 28: 1468 * 82%
Fat:
 
Prot:
 
Carbs:
49.50g
 
58.10g
 
192.95g
- -
Tue 14: 572 * 32%
Fat:
 
Prot:
 
Carbs:
19.66g
 
19.38g
 
77.19g
- -
Thu 2: 621 * 34%
Fat:
 
Prot:
 
Carbs:
25.81g
 
28.37g
 
67.96g
- -
Wed 1: 1571 * 87%
Fat:
 
Prot:
 
Carbs:
45.29g
 
39.98g
 
232.94g
- -
April 2024
Tue 30: 1151 * 64%
Fat:
 
Prot:
 
Carbs:
37.64g
 
45.64g
 
155.74g
- -
Mon 29: 1473 * 82%
Fat:
 
Prot:
 
Carbs:
57.22g
 
77.57g
 
151.31g
- -
Sun 28: 1995 * 111%
Fat:
 
Prot:
 
Carbs:
74.88g
 
70.94g
 
252.77g
- -
Sat 27: 2599 * 144%
Fat:
 
Prot:
 
Carbs:
91.61g
 
91.66g
 
340.82g
- -
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