Yagydey's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Sat 3: 944 * 59%
Fat:
 
Prot:
 
Carbs:
44.22g
 
27.30g
 
101.41g
- -
April 2023
Mon 17: 810 * 51%
Fat:
 
Prot:
 
Carbs:
15.03g
 
24.48g
 
144.13g
- -
Sat 15: 807 * 50%
Fat:
 
Prot:
 
Carbs:
46.91g
 
35.46g
 
64.08g
- -
Fri 14: 1144 * 72%
Fat:
 
Prot:
 
Carbs:
55.63g
 
29.80g
 
141.52g
- -
Thu 13: 1414 * 88%
Fat:
 
Prot:
 
Carbs:
79.18g
 
98.00g
 
88.23g
- -
Wed 12: 1333 * 83%
Fat:
 
Prot:
 
Carbs:
62.19g
 
57.82g
 
146.31g
- -
June 2022
Thu 30: 573 * 36%
Fat:
 
Prot:
 
Carbs:
15.10g
 
24.08g
 
83.85g
- -
July 2021
Thu 29: 652 * 38%
Fat:
 
Prot:
 
Carbs:
27.37g
 
28.47g
 
72.85g
- -
Thu 15: 1378 * 81%
Fat:
 
Prot:
 
Carbs:
63.29g
 
47.56g
 
155.13g
- -
Wed 14: 1785 * 105%
Fat:
 
Prot:
 
Carbs:
82.82g
 
79.93g
 
180.19g
- -
Tue 13: 1612 * 95%
Fat:
 
Prot:
 
Carbs:
51.69g
 
71.64g
 
213.57g
- -
Mon 12: 1720 * 101%
Fat:
 
Prot:
 
Carbs:
49.87g
 
59.24g
 
274.31g
- -
Fri 9: 1498 * 88%
Fat:
 
Prot:
 
Carbs:
66.42g
 
51.49g
 
183.56g
- -
Thu 8: 230 * 14%
Fat:
 
Prot:
 
Carbs:
6.58g
 
3.85g
 
41.96g
- -
Wed 7: 2006 * 118%
Fat:
 
Prot:
 
Carbs:
68.85g
 
82.05g
 
269.30g
- -
Tue 6: 1483 * 87%
Fat:
 
Prot:
 
Carbs:
64.37g
 
64.99g
 
161.41g
- -
Mon 5: 1469 * 86%
Fat:
 
Prot:
 
Carbs:
65.28g
 
51.30g
 
167.97g
- -
Sun 4: 99 * 6%
Fat:
 
Prot:
 
Carbs:
2.90g
 
10.30g
 
5.10g
- -
June 2021
Sat 26: 232 * 14%
Fat:
 
Prot:
 
Carbs:
7.16g
 
5.48g
 
36.63g
- -
Fri 25: 567 * 33%
Fat:
 
Prot:
 
Carbs:
24.16g
 
15.04g
 
75.86g
- -
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