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Yong4e
Diet Calendar
Yong4e's Diet Calendar - Overview
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Recent Food & Exercise Entries
Date
Food (Cals)
% RDI
Nutritional Summary
Exercise (Cals)
Net (Cals)
June 2024
Mon 3:
1727 *
115%
Fat:
Prot:
Carbs:
40.12g
83.77g
257.50g
1507*
220
Sun 2:
2425 *
162%
Fat:
Prot:
Carbs:
78.20g
102.83g
341.39g
1730*
695
Sat 1:
2009 *
134%
Fat:
Prot:
Carbs:
56.51g
76.62g
314.78g
1732*
277
May 2024
Fri 31:
-
-
1928*
-
Thu 30:
-
-
2057*
-
Wed 29:
-
-
1774*
-
Tue 28:
-
-
1862*
-
Mon 27:
-
-
1903*
-
Sun 26:
-
-
1987*
-
Sat 25:
-
-
1727*
-
Fri 24:
-
-
1898*
-
Thu 23:
-
-
1727*
-
Wed 22:
-
-
1820*
-
Tue 21:
-
-
1792*
-
Mon 20:
-
-
1727*
-
Sun 19:
-
-
1824*
-
Sat 18:
-
-
1743*
-
Fri 17:
-
-
1742*
-
Thu 16:
-
-
1782*
-
Wed 15:
-
-
1727*
-
