müzeyyen94's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2024
Sat 15: 516 * 34%
Fat:
 
Prot:
 
Carbs:
20.36g
 
22.62g
 
63.72g
- -
Fri 14: 974 * 65%
Fat:
 
Prot:
 
Carbs:
50.11g
 
86.19g
 
39.33g
- -
Thu 13: 1235 * 82%
Fat:
 
Prot:
 
Carbs:
73.49g
 
29.98g
 
120.12g
- -
Wed 12: 881 * 59%
Fat:
 
Prot:
 
Carbs:
57.32g
 
34.73g
 
57.50g
- -
Tue 11: 1073 * 72%
Fat:
 
Prot:
 
Carbs:
53.12g
 
62.49g
 
85.82g
- -
Mon 10: 788 * 53%
Fat:
 
Prot:
 
Carbs:
36.26g
 
31.88g
 
83.41g
- -
Sun 9: 608 * 41%
Fat:
 
Prot:
 
Carbs:
21.45g
 
33.11g
 
73.78g
- -
Sat 8: 1170 * 78%
Fat:
 
Prot:
 
Carbs:
74.15g
 
50.67g
 
79.70g
- -
Fri 7: 893 * 60%
Fat:
 
Prot:
 
Carbs:
40.39g
 
25.57g
 
105.78g
- -
Thu 6: 958 * 64%
Fat:
 
Prot:
 
Carbs:
52.17g
 
78.82g
 
40.64g
- -
June 2023
Fri 23: 869 * 58%
Fat:
 
Prot:
 
Carbs:
51.17g
 
20.12g
 
82.93g
- -
Thu 22: 1299 * 87%
Fat:
 
Prot:
 
Carbs:
66.51g
 
42.29g
 
136.91g
- -
Wed 21: 1076 * 72%
Fat:
 
Prot:
 
Carbs:
49.79g
 
64.00g
 
93.23g
- -
Tue 20: 723 * 48%
Fat:
 
Prot:
 
Carbs:
27.48g
 
45.05g
 
71.73g
- -
Mon 19: 963 * 64%
Fat:
 
Prot:
 
Carbs:
47.00g
 
61.14g
 
74.07g
- -
Fri 16: 1498 * 100%
Fat:
 
Prot:
 
Carbs:
67.92g
 
86.51g
 
142.82g
- -
Thu 15: 672 * 45%
Fat:
 
Prot:
 
Carbs:
31.26g
 
33.95g
 
65.00g
- -
Wed 14: 848 * 57%
Fat:
 
Prot:
 
Carbs:
39.08g
 
66.65g
 
57.46g
- -
Tue 13: 932 * 62%
Fat:
 
Prot:
 
Carbs:
55.73g
 
31.39g
 
76.58g
- -
Mon 12: 949 * 63%
Fat:
 
Prot:
 
Carbs:
45.95g
 
25.25g
 
117.88g
- -
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