Даша 36's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
June 2023
Sun 25: 638 * 43%
Fat:
 
Prot:
 
Carbs:
36.49g
 
33.93g
 
44.09g
- -
Sat 24: 1427 * 95%
Fat:
 
Prot:
 
Carbs:
89.88g
 
82.33g
 
72.50g
- -
Fri 23: 951 * 63%
Fat:
 
Prot:
 
Carbs:
47.36g
 
56.67g
 
72.47g
- -
May 2023
Wed 31: 292 * 19%
Fat:
 
Prot:
 
Carbs:
14.26g
 
10.99g
 
34.89g
- -
April 2023
Wed 12: 542 * 36%
Fat:
 
Prot:
 
Carbs:
30.58g
 
30.70g
 
32.42g
- -
Tue 11: 351 * 23%
Fat:
 
Prot:
 
Carbs:
9.29g
 
17.88g
 
46.29g
- -
Mon 10: 289 * 19%
Fat:
 
Prot:
 
Carbs:
11.66g
 
17.39g
 
29.41g
- -
March 2023
Sat 11: 1064 * 71%
Fat:
 
Prot:
 
Carbs:
43.31g
 
66.05g
 
104.37g
- -
Wed 8: 664 * 44%
Fat:
 
Prot:
 
Carbs:
29.04g
 
70.58g
 
28.25g
- -
Tue 7: 258 * 17%
Fat:
 
Prot:
 
Carbs:
9.88g
 
6.50g
 
37.56g
- -
Mon 6: 598 * 40%
Fat:
 
Prot:
 
Carbs:
23.68g
 
50.98g
 
43.31g
- -
Sun 5: 453 * 30%
Fat:
 
Prot:
 
Carbs:
17.12g
 
20.96g
 
53.65g
- -
Sat 4: 560 * 37%
Fat:
 
Prot:
 
Carbs:
31.40g
 
18.36g
 
52.84g
- -
Fri 3: 661 * 44%
Fat:
 
Prot:
 
Carbs:
30.20g
 
25.85g
 
72.96g
- -
Thu 2: 573 * 38%
Fat:
 
Prot:
 
Carbs:
33.57g
 
38.24g
 
34.84g
- -
Wed 1: 661 * 39%
Fat:
 
Prot:
 
Carbs:
32.64g
 
43.10g
 
50.59g
- -
February 2023
Tue 28: 942 * 55%
Fat:
 
Prot:
 
Carbs:
36.05g
 
96.97g
 
50.98g
- -
Sun 26: 472 * 28%
Fat:
 
Prot:
 
Carbs:
22.30g
 
21.03g
 
50.49g
- -
Sat 25: 778 * 46%
Fat:
 
Prot:
 
Carbs:
32.34g
 
45.35g
 
81.48g
- -
Fri 24: 879 * 52%
Fat:
 
Prot:
 
Carbs:
44.69g
 
61.67g
 
65.74g
- -
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