| March 2023 |
| Sun 26: |
629 *
|
35%
|
Fat: |
|
Prot: |
|
Carbs: |
39.69g |
|
20.34g |
|
47.99g |
|
-
|
-
|
| Sat 25: |
1254 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
66.78g |
|
70.41g |
|
95.68g |
|
-
|
-
|
| Fri 24: |
1276 *
|
71%
|
Fat: |
|
Prot: |
|
Carbs: |
46.34g |
|
48.59g |
|
166.01g |
|
-
|
-
|
| Thu 23: |
185 *
|
10%
|
Fat: |
|
Prot: |
|
Carbs: |
7.42g |
|
1.42g |
|
29.46g |
|
-
|
-
|
| Wed 22: |
1837 *
|
102%
|
Fat: |
|
Prot: |
|
Carbs: |
108.36g |
|
56.18g |
|
179.46g |
|
-
|
-
|
| Tue 21: |
1264 *
|
70%
|
Fat: |
|
Prot: |
|
Carbs: |
72.88g |
|
33.40g |
|
126.68g |
|
-
|
-
|
| Mon 20: |
987 *
|
55%
|
Fat: |
|
Prot: |
|
Carbs: |
49.07g |
|
45.60g |
|
95.82g |
|
-
|
-
|
| Sun 19: |
708 *
|
39%
|
Fat: |
|
Prot: |
|
Carbs: |
37.97g |
|
24.52g |
|
72.34g |
|
-
|
-
|
| Sat 18: |
202 *
|
11%
|
Fat: |
|
Prot: |
|
Carbs: |
6.83g |
|
13.14g |
|
20.10g |
|
-
|
-
|
| Fri 17: |
2068 *
|
115%
|
Fat: |
|
Prot: |
|
Carbs: |
100.56g |
|
66.21g |
|
234.44g |
|
-
|
-
|
| Thu 16: |
1128 *
|
63%
|
Fat: |
|
Prot: |
|
Carbs: |
57.65g |
|
47.85g |
|
95.11g |
|
2337*
|
 1209
|
| Wed 15: |
1180 *
|
66%
|
Fat: |
|
Prot: |
|
Carbs: |
65.84g |
|
96.41g |
|
51.94g |
|
2340*
|
1160
|
| Tue 14: |
1226 *
|
68%
|
Fat: |
|
Prot: |
|
Carbs: |
59.35g |
|
26.07g |
|
152.91g |
|
2428*
|
1202
|
| Mon 13: |
957 *
|
53%
|
Fat: |
|
Prot: |
|
Carbs: |
45.84g |
|
62.53g |
|
76.18g |
|
2318*
|
1361
|
| Sun 12: |
764 *
|
36%
|
Fat: |
|
Prot: |
|
Carbs: |
27.77g |
|
66.91g |
|
60.85g |
|
-
|
-
|
| October 2022 |
| Sun 16: |
1173 *
|
56%
|
Fat: |
|
Prot: |
|
Carbs: |
48.06g |
|
39.87g |
|
146.85g |
|
-
|
-
|
| Sun 9: |
838 *
|
40%
|
Fat: |
|
Prot: |
|
Carbs: |
40.77g |
|
21.90g |
|
94.61g |
|
-
|
-
|
| Sat 8: |
544 *
|
26%
|
Fat: |
|
Prot: |
|
Carbs: |
20.42g |
|
25.00g |
|
65.38g |
|
-
|
-
|
| Fri 7: |
1584 *
|
75%
|
Fat: |
|
Prot: |
|
Carbs: |
56.40g |
|
66.09g |
|
211.80g |
|
-
|
-
|
| Thu 6: |
1101 *
|
52%
|
Fat: |
|
Prot: |
|
Carbs: |
39.01g |
|
88.28g |
|
95.15g |
|
-
|
-
|
