Akskin's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
March 2021
Fri 19: 544 * 36%
Fat:
 
Prot:
 
Carbs:
15.00g
 
32.40g
 
69.80g
- -
Sun 14: 417 * 28%
Fat:
 
Prot:
 
Carbs:
10.91g
 
18.88g
 
58.11g
- -
Sun 7: 246 * 16%
Fat:
 
Prot:
 
Carbs:
11.73g
 
12.75g
 
20.91g
- -
Fri 5: 795 * 53%
Fat:
 
Prot:
 
Carbs:
16.59g
 
28.28g
 
131.95g
- -
Thu 4: 992 * 66%
Fat:
 
Prot:
 
Carbs:
53.49g
 
27.97g
 
95.18g
- -
Wed 3: 1441 * 96%
Fat:
 
Prot:
 
Carbs:
51.70g
 
53.26g
 
188.02g
- -
Tue 2: 990 * 66%
Fat:
 
Prot:
 
Carbs:
38.06g
 
40.39g
 
119.80g
- -
Mon 1: 1379 * 92%
Fat:
 
Prot:
 
Carbs:
52.13g
 
88.24g
 
141.45g
- -
February 2021
Sun 28: 354 * 24%
Fat:
 
Prot:
 
Carbs:
10.60g
 
26.10g
 
36.80g
- -
Sat 27: 1247 * 83%
Fat:
 
Prot:
 
Carbs:
50.24g
 
60.17g
 
121.46g
2372*  1125
Wed 24: 1240 * 83%
Fat:
 
Prot:
 
Carbs:
60.33g
 
58.82g
 
114.55g
- -
Tue 23: 1501 * 100%
Fat:
 
Prot:
 
Carbs:
64.94g
 
92.14g
 
132.71g
2407*  906
Mon 22: 1651 * 110%
Fat:
 
Prot:
 
Carbs:
64.38g
 
36.12g
 
233.93g
2225*  574
Sun 21: 1300 * 87%
Fat:
 
Prot:
 
Carbs:
32.81g
 
78.14g
 
150.96g
2410*  1110
Sat 20: 1379 * 92%
Fat:
 
Prot:
 
Carbs:
47.99g
 
69.44g
 
165.61g
2505*  1126
Fri 19: 1249 * 83%
Fat:
 
Prot:
 
Carbs:
32.23g
 
84.01g
 
150.52g
2502*  1253
Thu 18: 1564 * 104%
Fat:
 
Prot:
 
Carbs:
78.46g
 
72.74g
 
137.58g
2578*  1014
Wed 17: 886 * 59%
Fat:
 
Prot:
 
Carbs:
26.88g
 
29.73g
 
128.83g
2591*  1705
Tue 16: 1448 * 97%
Fat:
 
Prot:
 
Carbs:
56.16g
 
74.92g
 
159.56g
2043*  595
Mon 15: 1359 * 91%
Fat:
 
Prot:
 
Carbs:
42.59g
 
92.03g
 
149.13g
2621*  1262
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