n_vladi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (Cals) % RDI Nutritional Summary Exercise (Cals) Net (Cals)
September 2024
Sun 15: - - 221* -
Sat 14: - - 1927* -
Fri 13: - - 1733* -
Thu 12: - - 1610* -
Wed 11: - - 1600* -
Tue 10: 478 * 30%
Fat:
 
Prot:
 
Carbs:
22.37g
 
7.11g
 
62.49g
1554*  1076
Mon 9: - - 1600* -
Sun 8: - - 1593* -
Sat 7: - - 1662* -
Fri 6: - - 1594* -
Thu 5: - - 1546* -
Wed 4: - - 1651* -
Tue 3: - - 1695* -
Mon 2: - - 1675* -
Sun 1: - - 1644* -
August 2024
Sat 31: - - 1687* -
Fri 30: - - 1661* -
Thu 29: - - 1501* -
Wed 28: - - 1749* -
Tue 27: - - 1630* -
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